PROGRESSO CREAMY PARMESAN SAUCE receives a FoodScore of 42/100 (Poor). Its **ultra-processed nature** and high sodium content are the primary factors contributing to this low score.
A serving contains 500mg of sodium, contributing significantly to daily intake.
This product is classified as NOVA 4, meaning it is an ultra-processed food.
It provides 11% DV of calcium and 16% DV of Vitamin A per 100g serving.
Consider using smaller portions to manage sodium and saturated fat intake.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
5.71g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Protein (5.7g)+1
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (3.6g)-1
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 42
PROGRESSO CREAMY PARMESAN SAUCE earns a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4ultra-processed food, which incurs a significant penalty. While the sauce does offer some nutritional positives, such as 5.71g of protein per 100g and notable amounts of calcium (11% DV) and Vitamin A (16% DV), these are offset by less favorable aspects. The product contains 3.57g of saturated fat per 100g, contributing to a penalty. A major concern is the high sodium content, at 500mg per 100g, which leads to a substantial penalty. The ingredient list includes partially hydrogenated soybean oil, indicating the presence of trans fats, although the declared amount is 0g per 100g. Compared to a generic dairy equivalent, this product's processing level and sodium content are considerably higher, impacting its overall nutritional quality.
Health benefits
What the nutrients in progresso creamy parmesan sauce actually do for you, grounded in established dietary science.
Source of Calcium
This sauce provides 142.86mg of calcium per 100g serving, which is 11% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, incorporating PROGRESSO CREAMY PARMESAN SAUCE into a meal can contribute to your daily calcium intake, especially when paired with other calcium-rich foods.
Contains Vitamin A
PROGRESSO CREAMY PARMESAN SAUCE offers 16% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for vision health, immune function, and cell growth. Although the amount is modest, it can help supplement your intake of this important fat-soluble vitamin, particularly when consumed as part of a varied diet rich in fruits and vegetables.
Provides Protein
With 5.71g of protein per 100g, this sauce contributes to your daily protein needs. Protein is vital for muscle repair, enzyme production, and overall bodily function. While not a high-protein food, the protein content can add to the satiety of a meal, especially when combined with other protein sources like chicken or pasta.
PROGRESSO CREAMY PARMESAN SAUCE receives a FoodScore of 42/100 (Poor). Its ultra-processed nature and high sodium content are the primary factors contributing to this low score.
How to eat it
PROGRESSO CREAMY PARMESAN SAUCE is typically used as a topping for pasta, chicken, or vegetables. A common serving size is 0.25 cup (about 60g), which can quickly add flavor but also significant sodium and saturated fat to a meal. It's often consumed as part of a main course.
To manage sodium intake, dilute the sauce with a small amount of unsalted broth or milk when preparing your meal.
Pair with whole-wheat pasta and plenty of non-starchy vegetables to increase fiber and nutrient density.
Use as a flavor enhancer rather than a primary sauce, perhaps drizzled over roasted vegetables or a lean protein.
Consider making your own parmesan sauce from scratch using fresh ingredients to control sodium and fat content.
Things to keep in mind
Consumers should be aware of the high sodium content in PROGRESSO CREAMY PARMESAN SAUCE, at 500mg per 100g, which can contribute significantly to daily intake and may be a concern for individuals monitoring their blood pressure. The ingredient list also includes partially hydrogenated soybean oil, which is a source of trans fats, though the declared amount is 0g per 100g. This product contains common allergens such as milk and soy (from soy lecithin). Individuals with dairy or soy allergies should avoid this product. Due to its ultra-processed nature, it is advisable to consume this sauce in moderation as part of a balanced diet.
PROGRESSO CREAMY PARMESAN SAUCE has a FoodScore of 42/100, indicating a 'Poor' nutritional profile. While it offers some protein, calcium, and Vitamin A, its ultra-processed classification and high sodium content are significant nutritional drawbacks. It is best consumed in moderation.
How does PROGRESSO CREAMY PARMESAN SAUCE compare to a generic dairy equivalent?
Compared to a generic dairy equivalent, PROGRESSO CREAMY PARMESAN SAUCE is significantly more processed and contains a higher amount of sodium. For instance, a simple homemade parmesan sauce would allow for greater control over ingredients like salt and fat, often resulting in a nutritionally superior option.
What is 'partially hydrogenated soybean oil' in the ingredient list?
Partially hydrogenated soybean oil is a source of trans fats, which are generally considered unhealthy due to their impact on cholesterol levels. While the label states 0g trans fat per 100g, the presence of this ingredient suggests that trace amounts may still be present. The USDA requires amounts less than 0.5g per serving to be rounded down to 0g.
What is a reasonable portion size for this sauce?
A reasonable portion size for PROGRESSO CREAMY PARMESAN SAUCE is 0.25 cup (about 60g). Given its high sodium and saturated fat content, it's advisable to stick to this serving size or even less to manage your intake of these nutrients, especially if you are consuming other processed foods throughout the day.
Can I use this sauce if I'm trying to reduce my sodium intake?
Given that PROGRESSO CREAMY PARMESAN SAUCE contains 500mg of sodium per 100g, it is not an ideal choice for individuals actively trying to reduce their sodium intake. It would be more beneficial to opt for low-sodium alternatives or make your own sauces from scratch to control sodium levels.