Side-by-side comparison

PROGRESSO TRADITIONAL SOUP ITLN STYL WHT BN CHCKN SAUG vs APPLEGATE UNCURED TURKEY SALAMI

APPLEGATE UNCURED TURKEY SALAMI wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

PROGRESSO TRADITIONAL SOUP ITLN STYL WHT BN CHCKN SAUG

Poor · 1 cup (247g)

0/ 100

prepared

APPLEGATE UNCURED TURKEY SALAMI

Good · 2 ONZ

Per 100gPROGRESSO TRADITIONAL SOUP ITLN STYL WHT BN CHCKN SAUGAPPLEGATE UNCURED TURKEY SALAMI

Calories44.94 kcal106.96 kcal

Protein2.83 g17.86 g

Fiber2.4 g0 g

Total fat0.81 g3.57 g

Saturated fat0.2 g0.89 g

Added sugar0 g0 g

Sodium189.88 mg857.14 mg

Potassium0 mg0 mg

Calcium8.02 mg0 mg

Iron0.44 mg1.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.