PROGRESSO TRADITIONAL SOUP ITLN STYL WHT BN CHCKN SAUG
PROGRESSO TRADITIONAL SOUP ITLN STYL WHT BN CHCKN SAUG scores 44/100 (Poor). Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score.
This PROGRESSO soup has a FoodScore of 44/100, indicating a poor nutritional profile.
It provides 2.4g of fiber per 100g, contributing to daily fiber intake.
Categorized as NOVA class 4, it is an ultra-processed food.
With 189.88mg of sodium per 100g, it is higher in sodium than a home-cooked alternative.
One serving (1 cup) provides 110 calories, making it a light meal option.
Scores -2 points above the prepared category average (46/100 across 1958 foods).
Fiber
2.4g
9% of Daily Value
Protein
2.83g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
189.88mg
8% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
The PROGRESSO TRADITIONAL SOUP ITLN STYL WHT BN CHCKN SAUG receives a FoodScore of 44 out of 100. This score is significantly influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a -10 penalty. While it contains 2.4g of fiber per 100g, earning a +2 bonus, and provides 34% DV of Vitamin A, adding another +2 bonus, these positive contributions are outweighed by the processing level. The ingredient list includes items like modified food starch, maltodextrin, and natural flavor, which are common in ultra-processed products and contribute to this classification. Compared to a home-cooked version using whole ingredients, this product contains a higher sodium content at 189.88mg per 100g. The protein content is 2.83g per 100g, and there is no added sugar. The overall nutritional density is moderate, but the degree of processing is a key factor in its lower score.
Health benefits
What the nutrients in progresso traditional soup itln styl wht bn chckn saug actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This soup provides 2.4g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and can help manage blood sugar levels. This product can be a convenient way to add some fiber to a meal, especially when time for meal preparation is limited.
Contains Vitamin A
PROGRESSO TRADITIONAL SOUP ITLN STYL WHT BN CHCKN SAUG offers 34% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, immune function, and skin health. The presence of carrots and spinach in the ingredient list likely contributes to this vitamin content. Incorporating foods rich in Vitamin A supports overall bodily functions.
Convenient Meal Option
This soup serves as a convenient and quick meal option for busy individuals. With a serving size of 1 cup (247g) providing 110 calories, it can fit into a meal plan as a light lunch or dinner component. Its ready-to-heat format reduces preparation time, making it accessible when cooking from scratch is not feasible. It can be a practical choice for those seeking a warm meal with minimal effort.
PROGRESSO TRADITIONAL SOUP ITLN STYL WHT BN CHCKN SAUG scores 44/100 (Poor). Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score.
How to eat it
This PROGRESSO soup is typically consumed as a quick meal or side dish. It is designed for convenience, often heated on the stovetop or in a microwave. A common portion is one cup, which provides a moderate calorie count.
To enhance the nutritional value, consider pairing this soup with a fresh green salad or a piece of whole-grain bread.
You can increase the protein content by adding extra lean cooked chicken or a handful of lentils to your serving.
Be mindful of the sodium content; balance your intake by choosing lower-sodium foods for other meals throughout the day.
For a more filling meal, stir in some extra vegetables like frozen peas or corn during heating.
Things to keep in mind
This product contains several ingredients common in ultra-processed foods, such as modified food starch, maltodextrin, and natural flavor. While generally recognized as safe, individuals sensitive to highly processed ingredients may wish to limit their intake. The ingredient list also declares allergens: soy, wheat, and cream (milk). Individuals with allergies to these ingredients should avoid this product. The sodium content, at 189.88mg per 100g, is moderate, but those monitoring sodium intake due to conditions like hypertension should consider this when planning their meals.
Is PROGRESSO TRADITIONAL SOUP ITLN STYL WHT BN CHCKN SAUG a healthy choice?
With a FoodScore of 44/100, this PROGRESSO soup is classified as 'Poor.' Its ultra-processed nature (NOVA class 4) is a significant factor. While it offers some fiber and Vitamin A, its overall nutritional profile is not as beneficial as less processed alternatives.
How does PROGRESSO soup compare to other canned soups?
Compared to a generic canned chicken noodle soup, this PROGRESSO soup may offer a similar level of convenience but often contains a comparable or higher level of processing. For example, a Campbell's Chunky soup might have similar sodium levels and ingredient complexity. Always check the nutrition facts panel for specific comparisons.
What is 'natural flavor' in the ingredient list?
Natural flavor is a broad term for flavorings derived from natural sources like spices, fruits, vegetables, or meat. While the source is natural, the processing can be complex. It's used to enhance taste but doesn't contribute significant nutritional value.
What is a reasonable portion size for this soup?
The declared serving size is 1 cup (247g), which provides 110 calories. This is a reasonable portion for a light meal or a side dish. Consuming larger portions would increase calorie and sodium intake accordingly, so it's important to be mindful of serving sizes.
Can this soup be part of a weight management plan?
Due to its moderate calorie count per serving (110 calories per cup), this soup can be included in a weight management plan. However, its ultra-processed classification and sodium content mean it should be consumed in moderation and balanced with whole, unprocessed foods.