APPLEGATE UNCURED TURKEY SALAMI scores 68/100 (Good) on FoodScore. Its **high protein content** is a notable positive, though the **sodium level is a significant factor** in its overall score.
This product received a FoodScore of 68/100, indicating a Good nutritional profile.
It provides 17.86g of protein per 100g serving, contributing positively to its score.
A 100g serving contains 857.14mg of sodium, which is a considerable amount.
Classified as NOVA 2, it is a processed culinary ingredient, similar to many deli meats.
Consider portion control to manage sodium intake when incorporating this into meals.
Scores +22 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
Micronutrients (Iron, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (857.1mg)-4
Why it scores 68
APPLEGATE UNCURED TURKEY SALAMI achieves a FoodScore of 68 out of 100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and areas for moderation. A primary positive contributor is its protein content, providing 17.86g per 100g, which earns a significant bonus. The product also receives a bonus for its micronutrient profile, specifically for iron (11% DV) and Vitamin A (20% DV). Furthermore, its classification as NOVA 2, indicating it is a processed culinary ingredient rather than an ultra-processed food, adds a bonus to its score. However, a notable penalty is applied due to the high sodium content, at 857.14mg per 100g. While the ingredient list is relatively short and free of added sugars, the presence of sea salt as a key ingredient directly contributes to this high sodium level. Compared to a home-cooked version using whole ingredients, this APPLEGATE product offers convenience but with a higher sodium load than typically found in plain cooked turkey.
Health benefits
What the nutrients in applegate uncured turkey salami actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This turkey salami is a good source of protein, providing 17.86g per 100g. Protein is essential for the repair and growth of muscle tissue and plays a role in various bodily functions. Including adequate protein in meals can also contribute to feelings of fullness, potentially aiding in weight management by reducing overall calorie intake. The protein content in APPLEGATE UNCURED TURKEY SALAMI makes it a convenient option for boosting protein in sandwiches or salads.
Contributes to Iron Intake
APPLEGATE UNCURED TURKEY SALAMI provides 1.93mg of iron per 100g, which is 11% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as a component of hemoglobin, and it is also important for energy production. While not a primary source, this product can contribute to your daily iron needs, especially for individuals who may struggle to meet their requirements through other dietary sources. It can be a useful addition to a varied diet.
Source of Vitamin A
This product offers 20% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin vital for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Including foods that contribute to Vitamin A intake is important for overall health. The presence of Vitamin A in APPLEGATE UNCURED TURKEY SALAMI adds to its nutritional value beyond just protein.
APPLEGATE UNCURED TURKEY SALAMI scores 68/100 (Good) on FoodScore. Its high protein content is a notable positive, though the sodium level is a significant factor in its overall score.
How to eat it
Turkey salami is typically consumed as a cold cut, often in sandwiches, wraps, or as part of a charcuterie board. A common portion size is around 2 ounces, which is roughly 56g. It's a convenient option for quick meals or snacks, but its sodium content means moderation is key.
Pair with fresh vegetables like lettuce, tomato, and cucumber in a sandwich to add fiber and micronutrients.
Use smaller portions (e.g., 1 ounce) in salads or on crackers to manage sodium intake effectively.
Combine with whole-grain bread or crackers to increase fiber and complex carbohydrates in your meal.
Consider using it as a flavor enhancer in egg dishes or pasta salads, rather than as the main protein source.
Things to keep in mind
The primary caution for APPLEGATE UNCURED TURKEY SALAMI is its high sodium content. At 857.14mg per 100g, consuming larger portions could quickly lead to exceeding daily recommended sodium limits, which is a concern for individuals monitoring their blood pressure. The ingredient list is relatively clean, containing sea salt, spices, paprika, and garlic, without common allergens or artificial additives. However, individuals sensitive to spices should review the 'spices' declaration. There are no declared allergens like milk, soy, wheat, tree nuts, peanuts, or egg, making it suitable for those avoiding these specific ingredients.
APPLEGATE UNCURED TURKEY SALAMI scores 68/100, indicating a 'Good' nutritional profile. It is a good source of protein and provides some iron and Vitamin A. However, its high sodium content means it should be consumed in moderation as part of a balanced diet.
How does APPLEGATE UNCURED TURKEY SALAMI compare to other deli meats?
Compared to many traditional pork or beef salamis, APPLEGATE UNCURED TURKEY SALAMI generally has lower saturated fat and calories. For instance, a brand like Boar's Head Genoa Salami typically has significantly higher fat and calorie counts. However, its sodium level is still considerable and comparable to many processed deli meats, so always check the nutrition label.
What does 'uncured' mean in this product?
The term 'uncured' on this APPLEGATE product means that no synthetic nitrates or nitrites were added during processing. Instead, natural sources like sea salt are used, which naturally contain nitrates that convert to nitrites. From a nutritional standpoint, the body processes these nitrates similarly, regardless of their source.
What is a recommended portion size for this turkey salami?
A typical serving size for deli meats like this is 2 ounces (approximately 56g). This portion would provide about 10g of protein and around 480mg of sodium. To manage sodium intake, consider using smaller portions, especially if you consume other high-sodium foods throughout the day.
Can I use this turkey salami in cooked dishes?
Yes, APPLEGATE UNCURED TURKEY SALAMI can be used in cooked dishes, though it is typically consumed cold. It can add flavor to omelets, pasta salads, or pizzas. Keep in mind that cooking does not reduce the sodium content, so factor that into your meal planning.