FoodScore

Side-by-side comparison

PUBLIX DELI, BLACK BEAN HUMMUS, OLIVE OIL AND ROASTED RED PEPPERS, OLIVE OIL AND ROASTED RED PEPPERS vs ALASKA SEAFOOD WILD PINK SALMON

ALASKA SEAFOOD WILD PINK SALMON wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: PUBLIX DELI, BLACK BEAN HUMMUS, OLIVE OIL AND ROASTED RED PEPPERS, OLIVE OIL AND ROASTED RED PEPPERS scores 47/100, ALASKA SEAFOOD WILD PINK SALMON scores 70/100. ALASKA SEAFOOD WILD PINK SALMON wins by 23 points on sodium (294mg vs 552mg per 100 g) and protein (22.4g vs 3.5g per 100 g).

0/ 100
prepared
ALASKA SEAFOOD WILD PINK SALMON
Good · 1 POUCH
Per 100gPUBLIX DELI, BLACK BEAN HUMMUS, OLIVE OIL AND ROASTED RED PEPPERS, OLIVE OIL AND ROASTED RED PEPPERSALASKA SEAFOOD WILD PINK SALMON
Calories155.17 kcal117.65 kcal
Protein3.45 g22.35 g
Fiber3.4 g0 g
Total fat8.62 g2.35 g
Saturated fat0 g0.59 g
Added sugar0 g0 g
Sodium551.72 mg294.12 mg
Potassium0 mg423.53 mg
Calcium137.93 mg20.94 mg
Iron4.97 mg1.18 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.