PUBLIX DELI, BLACK BEAN HUMMUS, OLIVE OIL AND ROASTED RED PEPPERS, OLIVE OIL AND ROASTED RED PEPPERS
PUBLIX DELI BLACK BEAN HUMMUS, OLIVE OIL AND ROASTED RED PEPPERS scores 47/100 (Decent) due to its NOVA 4 classification as an ultra-processed food and its sodium content, despite providing some beneficial micronutrients.
This PUBLIX DELI product receives a FoodScore of 47/100, placing it in the Decent category.
A notable strength is its iron content, providing 28% DV per 100g serving.
The primary concern is its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to a home-cooked version, this SKU contains a higher sodium level at 551.72mg per 100g.
Consider portion control to manage sodium intake, as a 2 Tbsp serving contains 160mg sodium.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
3.4g
12% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
551.72mg
24% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Sodium (551.7mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 47
PUBLIX DELI BLACK BEAN HUMMUS, OLIVE OIL AND ROASTED RED PEPPERS earns a FoodScore of 47 out of 100, categorized as Decent. This score reflects a balance of some nutritional benefits and notable drawbacks. The product receives bonus points for its fiber content, with 3.4g per 100g, and for specific micronutrients: 11% DV for calcium, 28% DV for iron, and a significant 191% DV for Vitamin A. However, the product incurs penalties primarily due to its sodium content of 551.72mg per 100g, which contributes to a -2 point deduction. A more substantial penalty of -10 points is applied because it is classified as NOVA class 4, indicating it is an ultra-processed food. This classification is influenced by ingredients like potassium sorbate and sodium benzoate used as preservatives, and other processed components such as red pepper concentrate and xanthan gum. While the product contains 0g of added sugar, its overall formulation moves it away from a whole-food profile. Compared to a home-cooked black bean hummus made with whole ingredients, this PUBLIX DELI version contains a higher level of sodium and includes several food additives.
Health benefits
What the nutrients in publix deli, black bean hummus, olive oil and roasted red peppers, olive oil and roasted red peppers actually do for you, grounded in established dietary science.
Source of Iron
This black bean hummus is a good source of iron, providing 4.97mg per 100g, which is 28% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. Including iron-rich foods like this hummus can help meet daily iron needs, especially for individuals who may have higher requirements or are at risk of deficiency. It can be a useful component in a balanced diet to support energy levels and overall health.
Provides Vitamin A
The product offers a substantial amount of Vitamin A, with 191% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin vital for maintaining healthy vision, immune function, and skin health. The presence of roasted red peppers likely contributes significantly to this high Vitamin A content. Incorporating foods rich in Vitamin A can support these critical bodily functions, contributing to overall well-being.
Contains Dietary Fiber
With 3.4g of fiber per 100g, this black bean hummus contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and potentially supporting satiety. While not exceptionally high, this amount of fiber can still be a beneficial addition to meals or snacks, especially when paired with other fiber-rich foods like vegetables or whole grains. Black beans are naturally a good source of fiber.
PUBLIX DELI BLACK BEAN HUMMUS, OLIVE OIL AND ROASTED RED PEPPERS scores 47/100 (Decent) due to its NOVA 4 classification as an ultra-processed food and its sodium content, despite providing some beneficial micronutrients.
How to eat it
Hummus is commonly enjoyed as a dip or spread in US diets. A typical serving size is 2 tablespoons. It's often paired with raw vegetables, pita bread, or used in sandwiches and wraps. While convenient, it's easy to overconsume, leading to higher intake of sodium.
Pair this hummus with fresh vegetable sticks like carrots, celery, or bell peppers to boost fiber and micronutrient intake.
Use a measured serving of 2 tablespoons as a spread on whole-wheat toast or in a wrap to help control sodium intake.
Combine with a lean protein source, such as grilled chicken or hard-boiled eggs, to create a more balanced and filling snack or meal.
Consider diluting a portion with a little water and lemon juice to create a lighter dressing for salads, further managing portion size and flavor intensity.
Things to keep in mind
This PUBLIX DELI hummus contains several preservatives, including potassium sorbate and sodium benzoate, which are used to extend shelf life. While generally recognized as safe, some individuals may prefer to limit their intake of foods with such additives. The product also lists sodium bisulfite as a preservative in the lemon juice from concentrate, which can be a concern for individuals with sulfite sensitivities or allergies. The high sodium content, at 551.72mg per 100g, is a factor to consider for those monitoring their sodium intake, particularly individuals with high blood pressure. Allergens present include sesame seeds (from tahini) and sulfites. Always check the full ingredient list if you have specific dietary restrictions or sensitivities.
Is PUBLIX DELI BLACK BEAN HUMMUS, OLIVE OIL AND ROASTED RED PEPPERS healthy?
This product scores 47/100, categorized as Decent. It offers beneficial nutrients like iron and Vitamin A, and some fiber. However, its classification as a NOVA 4 ultra-processed food and its sodium content are factors to consider for overall dietary health. It can fit into a balanced diet when consumed in moderation.
How does PUBLIX DELI BLACK BEAN HUMMUS compare to other hummus brands?
Compared to a brand like Sabra Classic Hummus, PUBLIX DELI's black bean version has a similar sodium level per 100g (Sabra is around 460mg). Both are typically NOVA 4 ultra-processed due to their ingredient lists. The specific nutrient profile, like the high Vitamin A in this PUBLIX DELI product, can vary based on flavor additions like roasted red peppers.
What is 'red pepper concentrate' in the ingredient list?
Red pepper concentrate is a processed ingredient derived from red peppers, often used to enhance flavor and color. In this product, it also contains sugar, potato flour, salt, and smoke flavor, indicating it's a multi-component processed ingredient rather than just pure concentrated pepper. Its inclusion contributes to the product's NOVA 4 classification.
What is a reasonable portion size for this hummus?
The recommended serving size is 2 tablespoons (about 29g). This portion provides approximately 160mg of sodium, which is about 7% of the Daily Value. Sticking to this portion size helps manage sodium intake and overall calorie consumption, making it easier to integrate into a balanced eating pattern.
Can this hummus be frozen for later use?
While some hummus can be frozen, the manufacturer does not typically provide freezing instructions for this specific product. Freezing can sometimes alter the texture and flavor of hummus, especially due to the water content and specific ingredients like xanthan gum. For best quality and safety, it is generally recommended to consume it by the 'use by' date and store it refrigerated after opening.