Side-by-side comparison

PUBLIX DELI, BLACK BEAN HUMMUS, OLIVE OIL AND ROASTED RED PEPPERS, OLIVE OIL AND ROASTED RED PEPPERS vs SWANSON SOUP CHICKEN NOODLE

SWANSON SOUP CHICKEN NOODLE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

PUBLIX DELI, BLACK BEAN HUMMUS, OLIVE OIL AND ROASTED RED PEPPERS, OLIVE OIL AND ROASTED RED PEPPERS

Decent · 2 Tbsp

0/ 100

prepared

SWANSON SOUP CHICKEN NOODLE

Good · 1/8 POUCH (13.16g)

Per 100gPUBLIX DELI, BLACK BEAN HUMMUS, OLIVE OIL AND ROASTED RED PEPPERS, OLIVE OIL AND ROASTED RED PEPPERSSWANSON SOUP CHICKEN NOODLE

Calories155.17 kcal384.62 kcal

Protein3.45 g15.38 g

Fiber3.4 g7.69 g

Total fat8.62 g3.85 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium551.72 mg269.23 mg

Potassium0 mg723.08 mg

Calcium137.93 mg200.77 mg

Iron4.97 mg2.31 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.