Side-by-side comparison

PUBLIX PANKO BUTTERFLY CRISPY SEASONED SHRIMP, PANKO BUTTERFLY vs Cottage cheese (low-fat)

Cottage cheese (low-fat) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

PUBLIX PANKO BUTTERFLY CRISPY SEASONED SHRIMP, PANKO BUTTERFLY

Decent · 3 ONZ

0/ 100

dairy

Cottage cheese (low-fat)

Good · 1/2 cup

Per 100gPUBLIX PANKO BUTTERFLY CRISPY SEASONED SHRIMP, PANKO BUTTERFLYCottage cheese (low-fat)

Calories2 kcal81 kcal

Protein11.9 g11 g

Fiber1.2 g0 g

Total fat11.9 g1.1 g

Saturated fat1.79 g0.5 g

Added sugar1.2 g0 g

Sodium333.33 mg321 mg

Potassium123.81 mg104 mg

Calcium42.98 mg83 mg

Iron1.19 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.