PUBLIX PANKO BUTTERFLY CRISPY SEASONED SHRIMP receives a FoodScore of 47/100 (Decent). Its **ultra-processed nature** and moderate sodium content are key factors influencing its score.
This PUBLIX product scores 47/100, placing it in the 'Decent' category.
It provides 11.9g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is its NOVA class 4 designation, indicating it is ultra-processed.
Compared to generic dairy, this product offers a different nutritional profile due to its shrimp base.
Consider portion control due to its sodium content of 333.33mg per 100g.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.2g
4% of Daily Value
Protein
11.9g
24% of Daily Value
Added sugar
1.2g
2% of Daily Value
Sodium
333.33mg
14% of Daily Value
+
What it brings to the table
Protein (11.9g)+7
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 47
PUBLIX PANKO BUTTERFLY CRISPY SEASONED SHRIMP earns a FoodScore of 47 out of 100, categorizing it as 'Decent.' This score is influenced by several factors, including its protein content and its classification as an ultra-processed food. Per 100g, the product provides 11.9g of protein, which contributes positively to its score. However, it is classified as NOVA class 4, indicating it is ultra-processed, which incurs a significant penalty of -10 points. The ingredient list includes enriched bleached wheat flour and vegetable oil, common in processed foods. While it contains 1.2g of added sugar per 100g, this amount is relatively low and does not significantly impact the score negatively. The sodium content at 333.33mg per 100g is moderate. Compared to a generic dairy equivalent, which often provides calcium and vitamin D, this shrimp product offers a different set of nutrients, primarily protein, but lacks significant micronutrients like potassium, calcium, iron, magnesium, and zinc, all at 7% DV or less.
Health benefits
What the nutrients in publix panko butterfly crispy seasoned shrimp, panko butterfly actually do for you, grounded in established dietary science.
Source of Protein
This PUBLIX product provides 11.9g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including adequate protein in meals can help manage hunger throughout the day. The protein in this product comes primarily from shrimp, offering a complete amino acid profile.
Convenient Meal Component
PUBLIX PANKO BUTTERFLY CRISPY SEASONED SHRIMP offers a convenient option for quick meals or appetizers. Its pre-seasoned and breaded format reduces preparation time, making it suitable for busy individuals. While convenience is a benefit, it's important to consider the overall nutritional context of the meal it's part of.
Low in Added Sugars
With only 1.2g of added sugar per 100g, this product is relatively low in added sugars. Limiting added sugar intake is a key recommendation of dietary guidelines to support overall health and reduce the risk of chronic diseases. This aspect can be a positive for those monitoring their sugar consumption.
PUBLIX PANKO BUTTERFLY CRISPY SEASONED SHRIMP receives a FoodScore of 47/100 (Decent). Its ultra-processed nature and moderate sodium content are key factors influencing its score.
How to eat it
PUBLIX PANKO BUTTERFLY CRISPY SEASONED SHRIMP is typically consumed as a main dish or appetizer. It's often served fried or baked, and can be paired with various sauces. A common portion size is around 3 ounces, or about 85 grams.
To enhance the nutritional value, pair this shrimp with a large serving of non-starchy vegetables like a green salad or steamed broccoli.
Consider baking or air-frying the shrimp instead of deep-frying to reduce added fat intake.
Serve with a homemade dipping sauce using Greek yogurt and herbs to control sodium and sugar content compared to store-bought options.
Use as a protein component in a light wrap or taco with plenty of fresh salsa and shredded cabbage for added fiber and micronutrients.
Things to keep in mind
This product contains several common allergens, including shrimp, wheat, and egg whites, which are explicitly listed in the ingredients. Individuals with allergies to these components should avoid this product. The presence of sodium tripolyphosphate is for moisture retention, a common additive in seafood products. As an ultra-processed food, it contains ingredients like enriched bleached wheat flour and various vegetable oils, which may be a consideration for those aiming to minimize their intake of highly processed items. The sodium content, at 333.33mg per 100g, should be noted by individuals managing blood pressure.
Is PUBLIX PANKO BUTTERFLY CRISPY SEASONED SHRIMP healthy?
This product scores 47/100, placing it in the 'Decent' category. While it provides protein, its classification as an ultra-processed food and moderate sodium content are factors to consider. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does PUBLIX PANKO BUTTERFLY CRISPY SEASONED SHRIMP compare to other frozen shrimp products?
Compared to plain, unbreaded frozen shrimp, this PUBLIX product will have higher calories, fat, and sodium due to the breading and seasoning. For example, a plain frozen shrimp like Gorton's Shrimp Scampi would have a different nutritional profile, often with less breading and different seasonings. Always check the nutrition label for specific comparisons.
What is 'enriched bleached wheat flour' and why is it in this product?
Enriched bleached wheat flour is a refined grain product where nutrients like niacin, iron, thiamin, riboflavin, and folic acid are added back after processing. It's used in this product as a primary component of the breading, contributing to the crispy texture. As a refined grain, it lacks the fiber of whole grains.
What is a reasonable portion size for this shrimp?
The declared serving size is 3 ounces (approximately 85g). Sticking to this portion size helps manage calorie, fat, and sodium intake. For a balanced meal, consider this portion alongside a generous serving of vegetables and a whole grain.
Can I bake this shrimp instead of frying it?
Yes, baking or air-frying this shrimp is a recommended method to prepare it. This can help reduce the overall fat content compared to deep-frying, while still achieving a crispy texture. Always follow the package instructions for safe cooking temperatures and times.