Side-by-side comparison

PUBLIX PREMIUM SPANISH-STYLE MANCHEGO CHEESE AND CHORIZO IN A SAVORY PASTRY DOUGH, MANCHEGO & CHORIZO EMPANADAS vs Greek yogurt (plain, whole milk)

Greek yogurt (plain, whole milk) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: PUBLIX PREMIUM SPANISH-STYLE MANCHEGO CHEESE AND CHORIZO IN A SAVORY PASTRY DOUGH, MANCHEGO & CHORIZO EMPANADAS scores 45/100, Greek yogurt (plain, whole milk) scores 69/100. Greek yogurt (plain, whole milk) wins by 24 points on saturated fat (3.2g vs 3.3g per 100 g) and sodium (35mg vs 352mg per 100 g).

0/ 100

dairy

PUBLIX PREMIUM SPANISH-STYLE MANCHEGO CHEESE AND CHORIZO IN A SAVORY PASTRY DOUGH, MANCHEGO & CHORIZO EMPANADAS

Decent · 4 pieces

0/ 100

dairy

Greek yogurt (plain, whole milk)

Good · 1 container

Per 100gPUBLIX PREMIUM SPANISH-STYLE MANCHEGO CHEESE AND CHORIZO IN A SAVORY PASTRY DOUGH, MANCHEGO & CHORIZO EMPANADASGreek yogurt (plain, whole milk)

Calories285.71 kcal97 kcal

Protein8.79 g9 g

Fiber1.1 g0 g

Total fat14.29 g5 g

Saturated fat3.3 g3.2 g

Added sugar0 g0 g

Sodium351.65 mg35 mg

Potassium46.04 mg141 mg

Calcium57.03 mg100 mg

Iron2.2 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.