PUBLIX PREMIUM SPANISH-STYLE MANCHEGO CHEESE AND CHORIZO IN A SAVORY PASTRY DOUGH, MANCHEGO & CHORIZO EMPANADAS
PUBLIX PREMIUM MANCHEGO & CHORIZO EMPANADAS received a FoodScore of 45/100 (Decent). The primary factor influencing this score is its classification as an ultra-processed food.
This product scores 45/100, placing it in the 'Decent' category.
It contains 8.79g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is its NOVA class 4 rating, indicating it is an ultra-processed food.
Compared to generic dairy, this SKU has higher sodium and is more processed.
Consider portion control due to its calorie density and sodium content.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.1g
4% of Daily Value
Protein
8.79g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
351.65mg
15% of Daily Value
+
What it brings to the table
Protein (8.8g)+4
Micronutrients (Iron)+2
−
What holds it back
Sodium (351.6mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 45
The PUBLIX PREMIUM MANCHEGO & CHORIZO EMPANADAS received a FoodScore of 45 out of 100, categorized as 'Decent'. This score reflects a balance of some beneficial nutrients against factors that detract from its overall nutritional quality. On the positive side, the product provides 8.79g of protein per 100g, which contributes a +4 bonus to its score. It also offers 2.2mg of iron, accounting for 12% of the Daily Value, which adds a +2 bonus. However, several factors reduce its score. The sodium content is 351.65mg per 100g, leading to a -1 penalty. More significantly, the product is classified as NOVA class 4, meaning it is ultra-processed, which incurs a substantial -10 penalty. Ingredients like enriched wheat flour and expeller pressed canola oil are common in ultra-processed foods. While it contains 0g of added sugar, the overall formulation and processing level are key drivers of its moderate score. Compared to a generic dairy equivalent, this product is considerably more processed and contains a higher sodium level.
Health benefits
What the nutrients in publix premium spanish-style manchego cheese and chorizo in a savory pastry dough, manchego & chorizo empanadas actually do for you, grounded in established dietary science.
Source of Protein
These empanadas provide 8.79g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including protein in meals can help manage hunger and support overall body function. While not a primary protein source, it can contribute to daily protein intake as part of a varied diet.
Iron Contribution
The PUBLIX PREMIUM MANCHEGO & CHORIZO EMPANADAS offer 2.2mg of iron per 100g, which is 12% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and plays a role in energy metabolism. Adequate iron intake is important for preventing fatigue and supporting healthy red blood cell function. This product can contribute to meeting daily iron needs.
Convenient Meal Component
As a pre-prepared item, these empanadas offer convenience for quick meals or snacks. Their ready-to-heat format can be useful for individuals with limited time for meal preparation. While convenience is a practical benefit, it's important to consider the overall nutritional profile of convenient foods and balance them with less processed options.
PUBLIX PREMIUM MANCHEGO & CHORIZO EMPANADAS received a FoodScore of 45/100 (Decent). The primary factor influencing this score is its classification as an ultra-processed food.
How to eat it
Empanadas are typically consumed as a snack, appetizer, or a light meal. They are often baked or fried and can be eaten on their own or with a dipping sauce. Given their calorie and sodium content, portion control is important.
Pair with a large serving of fresh vegetables or a side salad to increase fiber and micronutrient intake.
Consider consuming a smaller portion (e.g., 1-2 pieces) as a snack rather than a full meal to manage calorie intake.
Serve with a homemade salsa or plain Greek yogurt dip to add fresh ingredients and reduce reliance on high-sodium sauces.
These empanadas can be a convenient option for a quick lunch; complement with a piece of fruit for a more balanced meal.
Things to keep in mind
Consumers should be aware that this product contains several common allergens, including wheat, milk, and soy. Individuals with sensitivities or allergies to these ingredients should avoid this product. The ingredient list also includes sodium nitrite, a common preservative in cured meats like chorizo. While generally recognized as safe in regulated amounts, some individuals may prefer to limit intake of foods containing this additive. The product's classification as NOVA class 4 indicates it is ultra-processed, which suggests a formulation that may include ingredients and processes that detract from its overall nutritional density compared to whole foods.
Is PUBLIX PREMIUM MANCHEGO & CHORIZO EMPANADAS healthy?
With a FoodScore of 45/100, these empanadas are considered 'Decent'. They offer some protein and iron, but are also classified as ultra-processed and contain moderate sodium. They can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does PUBLIX PREMIUM compare to other frozen appetizers?
Compared to many other frozen appetizers, such as those from brands like Totino's or Hot Pockets, this PUBLIX PREMIUM product may offer a similar level of processing and convenience. Its specific nutritional profile, including protein and iron, would need to be compared directly to other individual products in the category to determine precise differences.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as niacin, iron, thiamine mononitrate, riboflavin, and folic acid, added back after processing. It is commonly used in many baked goods and processed foods to improve the nutritional content that may be lost during milling.
What is a reasonable portion size for these empanadas?
The declared serving size is 4 pieces, which provides 285.71 calories per 100g. For many individuals, 1-2 pieces might be a more appropriate portion for a snack, while 3-4 pieces could constitute a light meal, especially when accompanied by other foods like a salad to increase satiety and nutrient intake.
Can I freeze these empanadas after purchase?
Yes, these empanadas are typically sold frozen and are designed to be stored in the freezer until ready to cook. Always follow the storage and preparation instructions on the packaging to ensure food safety and quality. Proper freezing helps maintain their texture and prevents spoilage.