Side-by-side comparison

PUBLIX, TRAIL MIX, DARK CHOCOLATE, CRANBERRY, DARK CHOCOLATE, CRANBERRY vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 62 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

PUBLIX, TRAIL MIX, DARK CHOCOLATE, CRANBERRY, DARK CHOCOLATE, CRANBERRY

Avoid · 0.33 cup

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gPUBLIX, TRAIL MIX, DARK CHOCOLATE, CRANBERRY, DARK CHOCOLATE, CRANBERRYWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories525 kcal164.71 kcal

Protein12.5 g21.18 g

Fiber7.5 g0 g

Total fat37.5 g9.41 g

Saturated fat8.75 g2.94 g

Added sugar19.25 g0 g

Sodium225 mg82 mg

Potassium0 mg123.53 mg

Calcium100 mg176.47 mg

Iron2.7 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.