PUBLIX, TRAIL MIX, DARK CHOCOLATE, CRANBERRY, DARK CHOCOLATE, CRANBERRY
PUBLIX Trail Mix, Dark Chocolate, Cranberry scores 20/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
This PUBLIX trail mix receives a FoodScore of 20/100, indicating it should be avoided.
It contains 19.25g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to plain sparkling water or unsweetened iced tea, this trail mix offers more calories and added sugars.
Consider this product as an occasional treat rather than a regular snack due to its nutritional profile.
Scores -12 points above the beverage category average (32/100 across 3796 foods).
Fiber
7.5g
27% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
19.25g
39% of Daily Value
Sodium
225mg
10% of Daily Value
+
What it brings to the table
Fiber (7.5g)+9
Protein (12.5g)+8
Micronutrients (Iron)+2
−
What holds it back
Added sugar (19.3g)-25
Saturated fat (8.8g)-11
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 20
PUBLIX Trail Mix, Dark Chocolate, Cranberry receives a FoodScore of 20 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high added sugar content, which stands at 19.25g per 100g, resulting in a substantial penalty of -25 points. The product's classification as NOVA 4 also contributes a -10 point penalty, indicating it is an ultra-processed food. Furthermore, the 8.75g of saturated fat per 100g leads to an -11 point deduction. While the product does offer some positive nutrients, such as 7.5g of fiber (+9 points) and 12.5g of protein (+8 points), along with 2.7mg of iron (+2 points), these bonuses are outweighed by the penalties. The presence of ingredients like dark chocolate (which includes sugar, chocolate liquor, and cocoa butter) and dried cranberries (cranberries, sugar, sunflower oil) are key contributors to the added sugar and fat content. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, this trail mix provides a significantly higher caloric and sugar load, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in publix, trail mix, dark chocolate, cranberry, dark chocolate, cranberry actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This trail mix provides 7.5g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and overall gut function. While this product contains fiber, it's important to consider the overall nutritional profile.
Contains Plant-Based Protein
With 12.5g of protein per 100g, this trail mix offers a notable amount of plant-based protein from ingredients like almonds, peanuts, and cashews. Protein is essential for muscle repair and growth, and it plays a role in satiety. For individuals looking to increase their protein intake through snacks, this product can contribute, though it should be balanced with other nutrient considerations.
Provides Iron
This product contains 2.7mg of iron per 100g, contributing 15% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and energy production. While not a primary source, this trail mix can help supplement iron intake, particularly for those who may need to boost their levels, such as individuals following vegetarian diets.
PUBLIX Trail Mix, Dark Chocolate, Cranberry scores 20/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Trail mix is commonly consumed as a quick snack between meals or as an energy boost during activities. A typical portion size is often around 1/4 to 1/3 cup. Given its calorie and sugar density, portion control is key to fitting this into a balanced diet.
To manage calorie and added sugar intake, measure out a small portion (e.g., 1/4 cup) rather than eating directly from the bag.
Pair this trail mix with a source of lean protein or fresh fruit to create a more balanced snack that provides additional nutrients and satiety.
Consider this a dessert-like treat rather than a staple snack, especially given the dark chocolate and dried fruits with added sugar.
For a lower-sugar alternative, consider making your own trail mix with unsalted nuts, seeds, and unsweetened dried fruit.
Things to keep in mind
This PUBLIX trail mix contains several common allergens, including milk, soy, almonds, peanuts, cashews, and filberts. Individuals with allergies to these ingredients should avoid this product. The presence of soy lecithin as an emulsifier is noted. Due to its high added sugar content (19.25g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The product is also high in calories and fat, so those monitoring their caloric intake should be mindful of serving sizes. There are no specific interactions with medications or unique concerns for children beyond general moderation.
Is PUBLIX Trail Mix, Dark Chocolate, Cranberry healthy?
This PUBLIX trail mix scores 20/100, placing it in the 'Avoid' category. While it offers some fiber, protein, and iron, its high added sugar content and classification as an ultra-processed food significantly impact its nutritional profile. It is not considered a healthy choice for regular consumption.
How does PUBLIX Trail Mix compare to other trail mixes?
Compared to a generic trail mix that might feature more unsalted nuts and seeds with less added sugar, this PUBLIX product has a higher added sugar content due to the dark chocolate and sweetened dried cranberries. Brands like KIND often offer trail mixes with lower added sugars and simpler ingredient lists, making them a potentially better option for daily snacking.
What is 'dark chocolate' in this trail mix?
The 'dark chocolate' in this product is listed with ingredients including sugar, chocolate liquor, cocoa butter, milkfat, and soy lecithin. This indicates it's a sweetened chocolate product, not unsweetened cocoa, contributing to the overall added sugar and saturated fat in the trail mix.
What is a reasonable portion size for this trail mix?
Given its calorie density (525 calories per 100g) and added sugar, a reasonable portion size would be significantly smaller than 100g. The declared serving size is 0.33 cup. Sticking to this or even a smaller amount, such as 1/4 cup, can help manage calorie and sugar intake.
Can this trail mix be part of a weight management plan?
Due to its high calorie and added sugar content, this trail mix would be challenging to incorporate into most weight management plans. If consumed, it should be in very small, carefully measured portions and only as an occasional treat to avoid exceeding daily caloric or sugar limits.