Side-by-side comparison

PURE BANANA COCONUT FRUIT & NUT BAR, BANANA COCONUT vs CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL

CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: PURE BANANA COCONUT FRUIT & NUT BAR, BANANA COCONUT scores 48/100, CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL scores 72/100. CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL wins by 24 points on saturated fat (1.8g vs 8.3g per 100 g) and protein (7.1g vs 6.3g per 100 g).

0/ 100

snack

PURE BANANA COCONUT FRUIT & NUT BAR, BANANA COCONUT

Decent · 1 BAR

0/ 100

snack

CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL

Good · 1/3 cup

Per 100gPURE BANANA COCONUT FRUIT & NUT BAR, BANANA COCONUTCORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL

Calories395.83 kcal464.29 kcal

Protein6.25 g7.14 g

Fiber6.21 g3.61 g

Total fat18.79 g16.11 g

Saturated fat8.33 g1.79 g

Added sugar0 g0 g

Sodium207.92 mg571.43 mg

Potassium645.83 mg267.86 mg

Calcium42.08 mg0 mg

Iron2.08 mg1.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.