FoodScore

Side-by-side comparison

PURE BANANA COCONUT FRUIT & NUT BAR, BANANA COCONUT vs CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL

CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
snack
PURE BANANA COCONUT FRUIT & NUT BAR, BANANA COCONUT
Decent · 1 BAR
0/ 100
snack
CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL
Good · 1/3 cup
Per 100gPURE BANANA COCONUT FRUIT & NUT BAR, BANANA COCONUTCORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL
Calories395.83 kcal464.29 kcal
Protein6.25 g7.14 g
Fiber6.21 g3.61 g
Total fat18.79 g16.11 g
Saturated fat8.33 g1.79 g
Added sugar0 g0 g
Sodium207.92 mg571.43 mg
Potassium645.83 mg267.86 mg
Calcium42.08 mg0 mg
Iron2.08 mg1.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.