PURE BANANA COCONUT FRUIT & NUT BAR, BANANA COCONUT
The PURE BANANA COCONUT FRUIT & NUT BAR scores 48/100, placing it in the decent range. Its primary nutritional benefit comes from its fiber content, while its saturated fat level is a notable detractor.
This PURE bar has a FoodScore of 48/100, indicating a decent nutritional profile.
It provides 6.21g of fiber per 100g, contributing positively to daily intake.
A significant concern is the 8.33g of saturated fat per 100g.
As a NOVA class 3 processed food, it is less optimal than whole-food alternatives.
Consider this bar for occasional convenience rather than a daily staple.
Scores +7 points above the snack category average (41/100 across 2903 foods).
Fiber
6.21g
22% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
207.92mg
9% of Daily Value
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What it brings to the table
Fiber (6.2g)+7
Protein (6.3g)+2
Micronutrients (Potassium, Iron)+4
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What holds it back
Saturated fat (8.3g)-10
Processed (NOVA 3)-5
Why it scores 48
The PURE BANANA COCONUT FRUIT & NUT BAR achieves a FoodScore of 48 out of 100, placing it in the decent category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the bar receives bonus points for its fiber content, providing 6.21g per 100g, which is a meaningful contribution to daily fiber needs. It also gains points for its protein content at 6.25g per 100g and for micronutrients like potassium (645.83mg) and iron (2.08mg). However, the score is significantly impacted by penalties. A major detractor is the saturated fat content, which stands at 8.33g per 100g, primarily from ingredients like coconut and coconut oil. Additionally, as a NOVA class 3 processed food, it incurs a penalty for its level of processing. While the PURE bar contains no added sugar, its overall nutrient density, particularly the saturated fat, prevents it from scoring higher when compared to less processed whole-food alternatives such as a piece of fruit paired with a handful of raw almonds.
Health benefits
What the nutrients in pure banana coconut fruit & nut bar, banana coconut actually do for you, grounded in established dietary science.
Supports Digestive Health
This bar offers a good source of fiber, with 6.21g per 100g. Dietary fiber is crucial for maintaining regular bowel movements and can contribute to overall gut health. The fiber comes from ingredients like dates, bananas, and nuts such as cashews, almonds, and walnuts. Including fiber-rich foods in your diet can help promote satiety and support a healthy digestive system.
Provides Essential Minerals
The PURE BANANA COCONUT FRUIT & NUT BAR contributes to your intake of certain essential minerals. It provides 645.83mg of potassium (14% DV) and 2.08mg of iron (12% DV) per 100g. Potassium plays a role in maintaining fluid balance and blood pressure, while iron is vital for oxygen transport in the blood. These minerals are naturally present in the fruit and nut components of the bar.
Convenient Energy Source
This bar can serve as a convenient source of energy due to its calorie density, providing 395.83 calories per 100g. The combination of carbohydrates from fruits like dates and bananas, along with fats from nuts and coconut, offers sustained energy. This makes it a practical option for a quick snack when you need a portable energy boost, especially during busy periods or before physical activity.
The PURE BANANA COCONUT FRUIT & NUT BAR scores 48/100, placing it in the decent range. Its primary nutritional benefit comes from its fiber content, while its saturated fat level is a notable detractor.
How to eat it
Snack bars like the PURE BANANA COCONUT FRUIT & NUT BAR are typically consumed as a quick, on-the-go snack or a small meal replacement. They are often chosen for convenience when whole foods are not readily available. A common portion is one bar.
Pair with a source of lean protein, such as plain Greek yogurt or a hard-boiled egg, to create a more balanced snack.
Consider consuming half a bar if you are looking for a lighter snack, as the full bar is calorie-dense.
Use this bar as a pre-workout snack to provide sustained energy due to its carbohydrate and fat content.
Keep this bar as an occasional convenience item rather than a daily staple, prioritizing whole, unprocessed foods most often.
Things to keep in mind
This PURE bar contains several common allergens, including tree nuts (cashews, almonds, walnuts, coconut). Individuals with allergies to these ingredients should avoid this product. While the bar contains no added sugar, its natural sugar content from dates and bananas is still present, which individuals monitoring their sugar intake should be aware of. The saturated fat content, at 8.33g per 100g, is also a consideration for those managing their intake of saturated fats. There are no artificial colors, flavors, or preservatives listed in the ingredients.
The PURE BANANA COCONUT FRUIT & NUT BAR scores 48/100, indicating a decent nutritional profile. It offers fiber and some essential minerals like potassium and iron. However, its saturated fat content is notable, and it is a processed food. It can be a part of a balanced diet when consumed in moderation.
How does PURE compare to other snack bars like RXBar?
Compared to RXBar, which often features a simpler ingredient list and higher protein content, the PURE BANANA COCONUT FRUIT & NUT BAR has a similar focus on whole-food ingredients like dates and nuts. However, the PURE bar has a higher saturated fat content due to coconut. Both brands offer convenient, on-the-go options, but their specific nutritional profiles differ.
Does this bar contain added sugar?
No, the PURE BANANA COCONUT FRUIT & NUT BAR does not contain any added sugar. The sweetness in the bar comes naturally from its fruit ingredients, primarily dates and bananas. This aligns with dietary recommendations to limit intake of added sugars.
What is a recommended portion size for this bar?
The recommended serving size for this product is one bar. However, given its calorie density (395.83 calories per 100g), individuals managing their calorie intake might consider consuming half a bar as a snack. Adjust your portion based on your individual dietary needs and activity level.
Can I eat this bar if I have a nut allergy?
No, this bar is not suitable for individuals with nut allergies. The ingredient list explicitly includes cashew butter, almonds, and walnuts, in addition to coconut. These are common allergens, and consuming this product could trigger an allergic reaction.