Side-by-side comparison

PURELY ELIZABETH. PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA, PUMPKIN CINNAMON vs FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA

FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

PURELY ELIZABETH. PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA, PUMPKIN CINNAMON

Poor · 1/4 cup

0/ 100

grain

FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA

Good · 3/4 cup

Per 100gPURELY ELIZABETH. PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA, PUMPKIN CINNAMONFOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA

Calories464.29 kcal363.64 kcal

Protein14.29 g12.69 g

Fiber7.11 g10.91 g

Total fat21.39 g2.73 g

Saturated fat10.71 g0 g

Added sugar12.52 g10.9 g

Sodium357.14 mg381.82 mg

Potassium535.71 mg418.18 mg

Calcium71.07 mg36 mg

Iron5.14 mg4.36 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.