FoodScore

Side-by-side comparison

PURELY ELIZABETH. PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA, PUMPKIN CINNAMON vs FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA

FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: PURELY ELIZABETH. PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA, PUMPKIN CINNAMON scores 39/100, FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA scores 63/100. FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA wins by 24 points on added sugar (10.9g vs 12.5g per 100 g) and saturated fat (0g vs 10.7g per 100 g).

Per 100gPURELY ELIZABETH. PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA, PUMPKIN CINNAMONFOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA
Calories464.29 kcal363.64 kcal
Protein14.29 g12.69 g
Fiber7.11 g10.91 g
Total fat21.39 g2.73 g
Saturated fat10.71 g0 g
Added sugar12.52 g10.9 g
Sodium357.14 mg381.82 mg
Potassium535.71 mg418.18 mg
Calcium71.07 mg36 mg
Iron5.14 mg4.36 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.