PURELY ELIZABETH. PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA, PUMPKIN CINNAMON
PURELY ELIZABETH. PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA scores 39/100 (Poor) due to its notable levels of added sugar and saturated fat, despite beneficial fiber and protein content.
This granola scores 39/100 (Poor) on FoodScore.
It provides 14.3g protein and 7.1g fiber per 100g, contributing to satiety.
A significant concern is 12.52g of added sugar and 10.71g of saturated fat per 100g.
Compared to plain rolled oats, this product is higher in calories, fat, and added sugars.
Consider portion control, as a 1/4 cup serving is a small amount for a meal.
Scores -8 points above the grain category average (47/100 across 2269 foods).
Fiber
7.11g
25% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
12.52g
25% of Daily Value
Sodium
357.14mg
16% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (14.3g)+10
Micronutrients (Potassium, Iron, Magnesium)+6
−
What holds it back
Added sugar (12.5g)-15
Saturated fat (10.7g)-15
Sodium (357.1mg)-1
Processed (NOVA 3)-5
Why it scores 39
PURELY ELIZABETH. PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA receives a FoodScore of 39 out of 100, categorized as Poor. This score is primarily influenced by its added sugar and saturated fat content. Per 100g, the product contains 12.52g of added sugar, contributing a significant -15 penalty. The 10.71g of saturated fat also incurs a -15 penalty. As a NOVA class 3 processed food, it receives an additional -5 penalty. On the positive side, the granola earns +9 points for its 7.11g of fiber and +10 points for its 14.29g of protein per 100g. It also gains +6 points for notable micronutrient contributions from potassium, iron, and magnesium. The ingredient list includes organic coconut palm sugar, which contributes to the added sugar content. While the product highlights 'ancient grains,' the overall nutritional profile, particularly the fat and sugar, positions it lower than a baseline like plain rolled oats, which would typically have no added sugar or saturated fat and similar or higher fiber content.
Health benefits
What the nutrients in purely elizabeth. pumpkin cinnamon ancient grain granola, pumpkin cinnamon actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This granola provides 7.11g of fiber per 100g, which is a meaningful contribution to daily fiber intake. Dietary fiber is essential for maintaining regular bowel movements and can support overall digestive health. Including fiber-rich foods like this granola can help promote satiety and contribute to a balanced diet when consumed in appropriate portions. The blend of oats, amaranth, millet, and quinoa contributes to this fiber content.
Source of Plant-Based Protein
With 14.29g of protein per 100g, PURELY ELIZABETH. granola offers a good source of plant-based protein. Protein is crucial for muscle repair, growth, and various bodily functions. The combination of organic gluten-free oats, pumpkin seeds, sunflower seeds, and chia seeds contributes to this protein content, making it a suitable option for individuals looking to increase their protein intake from non-animal sources, especially when paired with other protein-rich foods.
Provides Essential Micronutrients
This product delivers several important micronutrients, including 535.71mg of potassium (11% DV), 5.14mg of iron (29% DV), and 143mg of magnesium (34% DV) per 100g. These minerals play vital roles in the body; for example, magnesium supports muscle and nerve function, while iron is essential for oxygen transport. The presence of organic raw pumpkin seeds and sunflower seeds likely contributes significantly to these mineral levels, offering a convenient way to boost intake of these key nutrients.
PURELY ELIZABETH. PUMPKIN CINNAMON ANCIENT GRAIN GRANOLA scores 39/100 (Poor) due to its notable levels of added sugar and saturated fat, despite beneficial fiber and protein content.
How to eat it
Granola is commonly consumed as a breakfast cereal, often with milk or yogurt, or as a snack. While convenient, it's easy to over-consume due to its calorie density. A typical serving size is 1/4 cup, which is a relatively small portion.
Combine with plain Greek yogurt and fresh fruit to add protein and vitamins while moderating the granola's portion.
Use as a topping for oatmeal or smoothies, rather than eating a large bowl on its own, to add texture and flavor.
Measure your portion carefully (1/4 cup) to manage calorie and added sugar intake effectively.
Pair with a source of healthy fats, like a few nuts or seeds, to enhance satiety and nutrient absorption.
Consider this granola as an occasional treat or a small component of a larger meal, rather than a daily staple due to its saturated fat and added sugar.
Things to keep in mind
This granola contains organic raw virgin coconut oil, which is a source of saturated fat. Individuals monitoring their saturated fat intake should be mindful of this. The product is also made with organic gluten-free oats, making it suitable for those avoiding gluten. However, it is a NOVA class 3 processed food, indicating it has undergone significant processing and contains added sugars and fats. Consumers with specific dietary restrictions or allergies should review the full ingredient list, particularly regarding potential cross-contamination, though no major allergens like peanuts or soy are explicitly listed in the ingredients.
Is PURELY ELIZABETH. Pumpkin Cinnamon Ancient Grain Granola healthy?
PURELY ELIZABETH. Pumpkin Cinnamon Ancient Grain Granola has a FoodScore of 39/100 (Poor). While it offers beneficial fiber and protein, its significant levels of added sugar and saturated fat contribute to its lower score. It can be part of a balanced diet when consumed in moderation and with careful portion control.
How does PURELY ELIZABETH. granola compare to other granolas like KIND?
Compared to some other granolas, such as certain KIND granolas, PURELY ELIZABETH. Pumpkin Cinnamon Ancient Grain Granola may have similar or higher levels of added sugar and saturated fat, depending on the specific KIND SKU. Both brands often feature whole grains and nuts/seeds. Always compare the nutrition labels directly, focusing on added sugar, saturated fat, fiber, and protein content per serving.
What is organic coconut palm sugar and how does it affect the score?
Organic coconut palm sugar is a sweetener derived from the sap of coconut palm trees. Nutritionally, it is still considered an added sugar by dietary guidelines, similar to cane sugar or high-fructose corn syrup. Its presence contributes to the 12.52g of added sugar per 100g in this granola, which incurs a significant penalty in the FoodScore calculation.
What is a recommended portion size for this granola?
The recommended serving size for PURELY ELIZABETH. Pumpkin Cinnamon Ancient Grain Granola is 1/4 cup. This portion is designed to provide a certain amount of calories and nutrients. Exceeding this serving size will increase your intake of calories, added sugar, and saturated fat, which can impact your overall dietary goals.
Can this granola be used as a meal replacement?
While PURELY ELIZABETH. Pumpkin Cinnamon Ancient Grain Granola contains fiber and protein, a 1/4 cup serving is generally too small to be considered a complete meal replacement on its own. To make it a more balanced meal, consider pairing it with other nutrient-dense foods like plain yogurt, fresh fruit, or a hard-boiled egg to ensure adequate nutrient intake and satiety.