Side-by-side comparison

Quaker Instant Oatmeal Apples & Cinnamon vs ARNOLD SANDWICH THINS

ARNOLD SANDWICH THINS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Quaker Instant Oatmeal Apples & Cinnamon scores 39/100, ARNOLD SANDWICH THINS scores 63/100. ARNOLD SANDWICH THINS wins by 24 points on added sugar (3.3g vs 18.6g per 100 g) and saturated fat (0g vs 1.2g per 100 g).

0/ 100

grain

Quaker Instant Oatmeal Apples & Cinnamon

Poor · 1 Packet (43 g)

0/ 100

grain

ARNOLD SANDWICH THINS

Good · 1 ROLL

Per 100gQuaker Instant Oatmeal Apples & CinnamonARNOLD SANDWICH THINS

Calories372.09 kcal232.56 kcal

Protein9.3 g11.6 g

Fiber9.3 g11.6 g

Total fat4.65 g2.33 g

Saturated fat1.16 g0 g

Added sugar18.6 g3.26 g

Sodium372.09 mg395.35 mg

Potassium348.84 mg0 mg

Calcium46.98 mg140 mg

Iron2.79 mg2.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.