Quaker Instant Oatmeal Apples & Cinnamon received a FoodScore of 39/100, categorized as Poor. This score is largely influenced by its added sugar content, which stands at 18.6g per 100g, incurring a significant penalty of -24 points. While the product features whole grain oats, the addition of sugar and other ingredients moves it into NOVA class 3 (processed), resulting in a -5 point penalty. On the positive side, it provides 9.3g of fiber per 100g, earning a +12 bonus, and 9.3g of protein, contributing a +5 bonus. The iron content, at 2.79mg (16% DV), also adds a small +2 bonus. However, the 372.09mg of sodium per 100g results in a minor -1 penalty. When compared to a generic whole-grain oatmeal baseline, this Quaker product contains substantially more added sugar and sodium, which are key drivers of its lower score.
What the nutrients in quaker instant oatmeal apples & cinnamon actually do for you, grounded in established dietary science.
This Quaker oatmeal provides 9.3g of fiber per 100g, which is a significant amount for digestive health. Fiber helps maintain bowel regularity and can contribute to a feeling of fullness. The whole grain oats are a natural source of both soluble and insoluble fiber, which are beneficial for different aspects of gut function. Incorporating fiber-rich foods like this can be part of a balanced diet aimed at supporting a healthy digestive system.
With 2.79mg of iron per 100g, this product contributes 16% of the Daily Value for iron. Iron is an essential mineral for oxygen transport in the body and plays a role in energy metabolism. While not a primary source, including foods that offer some iron, especially for individuals who may have lower iron intake, can be beneficial. The iron present in the whole grain oats can help meet daily nutritional needs.
As an oatmeal product, this SKU is a source of carbohydrates, providing 372.09 calories per 100g. Carbohydrates are the body's primary source of energy, fueling daily activities and brain function. The whole grain oats offer complex carbohydrates, which provide sustained energy release. This can be a suitable option for a quick energy boost, particularly before physical activity, though the added sugar should be considered.
Quaker Instant Oatmeal Apples & Cinnamon is typically consumed as a quick breakfast option, often prepared with hot water or milk. It's designed for convenience, providing a warm meal in minutes. A common portion is one packet, which is 43g. The primary pitfall is the added sugar content, which can quickly contribute to daily sugar limits.
This product contains sugar as the second ingredient, contributing 18.6g of added sugar per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of this. The ingredient list also includes natural flavor, which can be a broad category and may contain various components. There are no declared major allergens like milk, soy, wheat, tree nuts, peanuts, or egg on the provided ingredient list, but consumers with severe allergies should always check the physical packaging for 'may contain' statements or cross-contamination warnings. The sodium content of 372.09mg per 100g is moderate, but those on a sodium-restricted diet should factor it into their daily intake.