Side-by-side comparison

QUAKER Instant Oatmeal Maple Brown Sugar vs FOOD FOR LIFE Ezekiel 4:9 Sprouted Whole Grain Bread

FOOD FOR LIFE Ezekiel 4:9 Sprouted Whole Grain Bread wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

QUAKER Instant Oatmeal Maple Brown Sugar

Decent · 1 packet

0/ 100

grain

FOOD FOR LIFE Ezekiel 4:9 Sprouted Whole Grain Bread

Good · 2 WAFFLES

Per 100gQUAKER Instant Oatmeal Maple Brown SugarFOOD FOR LIFE Ezekiel 4:9 Sprouted Whole Grain Bread

Calories372.09 kcal240 kcal

Protein9.3 g10 g

Fiber7 g8 g

Total fat4.65 g4.5 g

Saturated fat1.16 g1 g

Added sugar27.9 g0 g

Sodium604.65 mg220 mg

Potassium255.81 mg0 mg

Calcium46.98 mg60 mg

Iron2.56 mg2.7 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.