Side-by-side comparison

QUAKER Instant Oatmeal Maple Brown Sugar vs Quinoa (cooked)

Quinoa (cooked) wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

QUAKER Instant Oatmeal Maple Brown Sugar

Decent · 1 packet

0/ 100

grain

Quinoa (cooked)

Good · 1 cup cooked

Per 100gQUAKER Instant Oatmeal Maple Brown SugarQuinoa (cooked)

Calories372.09 kcal120 kcal

Protein9.3 g4.4 g

Fiber7 g2.8 g

Total fat4.65 g1.9 g

Saturated fat1.16 g0.2 g

Added sugar27.9 g0 g

Sodium604.65 mg7 mg

Potassium255.81 mg172 mg

Calcium46.98 mg0 mg

Iron2.56 mg1.5 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.