FoodScore

Side-by-side comparison

QUAKER FRUIT & OATMEAL FRTFLLEDBR APPLE CRISP 10.4Z vs Austin Crackers Pb & J 1.38oz

QUAKER FRUIT & OATMEAL FRTFLLEDBR APPLE CRISP 10.4Z wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
snack
Austin Crackers Pb & J 1.38oz
Avoid · 1 Package
Per 100gQUAKER FRUIT & OATMEAL FRTFLLEDBR APPLE CRISP 10.4ZAustin Crackers Pb & J 1.38oz
Calories351.35 kcal484.62 kcal
Protein2.7 g7 g
Fiber2.7 g2.2 g
Total fat6.76 g22.31 g
Saturated fat1.35 g4.69 g
Added sugar0 g15.7 g
Sodium230 mg576.92 mg
Potassium0 mg122.05 mg
Calcium810.81 mg54.1 mg
Iron0.97 mg3.21 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.