QUAKER FRUIT & OATMEAL FRTFLLEDBR APPLE CRISP 10.4Z
Quaker Fruit & Oatmeal Fruit Filled Bar Apple Crisp scores 52/100, primarily driven by its **ultra-processed nature** and a mix of beneficial micronutrients.
This Quaker snack bar has a FoodScore of 52/100, placing it in the 'Decent' category.
It provides a notable amount of calcium (62% DV) and Vitamin A (376% DV) per 100g.
The product is classified as NOVA 4, indicating it is ultra-processed.
Compared to a whole-food snack, it offers less fiber (2.7g) and more added ingredients.
Consider this bar as an occasional snack rather than a daily dietary staple.
Scores +11 points above the snack category average (41/100 across 2903 foods).
Fiber
2.7g
10% of Daily Value
Protein
2.7g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
230mg
10% of Daily Value
+
What it brings to the table
Fiber (2.7g)+2
Micronutrients (Calcium, Phosphorus, Vitamin A, Vitamin C, Riboflavin)+10
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 52
Quaker Fruit & Oatmeal Fruit Filled Bar Apple Crisp receives a FoodScore of 52 out of 100. This score reflects a balance between some nutritional contributions and its processing level. The product gains 2 points for its fiber content of 2.7g per 100g and a significant 10 points for its micronutrient profile, specifically for providing meaningful amounts of calcium (62% DV), phosphorus, Vitamin A (376% DV), Vitamin C (18% DV), and riboflavin. However, a substantial penalty of 10 points is applied because it falls into NOVA class 4, meaning it is an ultra-processed food. Ingredients like high fructose corn syrup and partially hydrogenated soybean and cottonseed oils contribute to this classification. While the label states 0g of added sugar per 100g, the presence of high fructose corn syrup and sugar in the ingredient list indicates that sugars are indeed added during processing. Compared to a whole-food snack alternative, this Quaker bar contains more refined ingredients and less naturally occurring fiber and diverse micronutrients.
Health benefits
What the nutrients in quaker fruit & oatmeal frtflledbr apple crisp 10.4z actually do for you, grounded in established dietary science.
Supports Bone Health
This product contributes to bone health by providing a significant amount of calcium. Each 100g serving contains 810.81mg of calcium, which is 62% of the Daily Value. Calcium is an essential mineral for maintaining strong bones and teeth throughout life. Incorporating foods that contribute to your daily calcium intake can be beneficial, especially for individuals who may not consume enough dairy or other calcium-rich foods regularly.
Provides Vitamin A
The Quaker Fruit & Oatmeal Fruit Filled Bar is a rich source of Vitamin A, offering 376% of the Daily Value per 100g. Vitamin A plays a crucial role in maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. While it's important to obtain Vitamin A from a variety of sources, this product can contribute significantly to meeting daily requirements, particularly when other dietary sources might be limited.
Source of Vitamin C
This snack bar offers Vitamin C, contributing 18% of the Daily Value per 100g. Vitamin C is a well-known antioxidant that supports immune health and is necessary for the growth, development, and repair of all body tissues. It is also involved in many body functions, including the formation of collagen, absorption of iron, and the maintenance of cartilage, bones, and teeth. Including foods with Vitamin C can help support overall health.
Quaker Fruit & Oatmeal Fruit Filled Bar Apple Crisp scores 52/100, primarily driven by its ultra-processed nature and a mix of beneficial micronutrients.
How to eat it
Quaker Fruit & Oatmeal Fruit Filled Bars are typically consumed as a convenient, on-the-go snack. They are often eaten directly from the wrapper, at any time of day, to satisfy hunger or a sweet craving. While convenient, it's important to consider their role within a balanced dietary pattern.
Pair with a source of protein and healthy fats, such as a handful of almonds or a serving of Greek yogurt, to create a more satiating and balanced snack.
Consider cutting the bar in half and sharing, or saving half for later, to manage portion size and reduce calorie intake from a single snack.
Use this bar as an occasional treat rather than a daily staple, prioritizing whole fruits and nuts for regular snacking.
If you're looking for a quick breakfast, combine it with a hard-boiled egg and a piece of fruit to add more protein and fiber, enhancing its nutritional completeness.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of partially hydrogenated soybean and cottonseed oils, despite the claim of adding a dietarily insignificant amount of trans fat, indicates a source of industrial trans fats, which are generally advised against. Individuals with allergies should note the presence of wheat, milk, and soy as declared allergens. The product also contains high fructose corn syrup and sugar, which contribute to its overall sugar content, and individuals monitoring their sugar intake, such as those with diabetes, should consume this product in moderation. The NOVA class 4 designation means it is an ultra-processed food, which may be a concern for those aiming to reduce their intake of such products.
Is Quaker Fruit & Oatmeal Fruit Filled Bar Apple Crisp healthy?
This Quaker bar scores 52/100, placing it in the 'Decent' category. While it provides some beneficial micronutrients like calcium and Vitamin A, it is classified as an ultra-processed food. It can fit into a diet in moderation, but it's not a primary source of whole-food nutrition.
How does Quaker Fruit & Oatmeal Fruit Filled Bar compare to a Nature Valley Granola Bar?
Compared to many Nature Valley Granola Bars, the Quaker Fruit & Oatmeal bar may have a different micronutrient profile, with this specific Quaker SKU offering notable calcium and Vitamin A. Both are typically considered processed snack bars. Always check the specific nutrition facts for each product as formulations can vary significantly.
What is 'partially hydrogenated soybean and cottonseed oils' and should I be concerned?
Partially hydrogenated oils are a source of industrial trans fats, which are generally recommended to be limited in the diet due to their potential impact on heart health. While the label states it adds a dietarily insignificant amount of trans fat, their presence contributes to the product's ultra-processed classification. Many health organizations advise minimizing intake of foods containing these oils.
What is a reasonable portion size for this snack bar?
The nutrition information provided is per 100g. As a snack, consuming one bar (which is typically less than 100g) would be a common portion. However, due to its ultra-processed nature and sugar content, consider it an occasional snack rather than a daily staple. Pairing it with a whole food like fruit or nuts can enhance satiety.
Does this bar contain whole grains?
The ingredient list includes 'Oatmeal' and 'Enriched Flour (Wheat Flour...)'. While oatmeal is a whole grain, the presence of enriched flour means it's not exclusively whole grain. The overall formulation, including other refined ingredients, means it doesn't primarily function as a whole-grain food.