Side-by-side comparison

Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag vs MARANATHA ORGANIC CRUNCHY RAW ALMOND BUTTER, CRUNCHY

MARANATHA ORGANIC CRUNCHY RAW ALMOND BUTTER, CRUNCHY wins by 62 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag scores 23/100, MARANATHA ORGANIC CRUNCHY RAW ALMOND BUTTER, CRUNCHY scores 85/100. MARANATHA ORGANIC CRUNCHY RAW ALMOND BUTTER, CRUNCHY wins by 62 points on sodium (0mg vs 1040mg per 100 g) and protein (21.9g vs 6.9g per 100 g).

0/ 100

dairy

Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag

Avoid · 17 pieces (30 g)

0/ 100

dairy

MARANATHA ORGANIC CRUNCHY RAW ALMOND BUTTER, CRUNCHY

Very good · 2 Tbsp

Per 100gQuaker Popped Sour Cream Onion 3.03 Ounce Plastic BagMARANATHA ORGANIC CRUNCHY RAW ALMOND BUTTER, CRUNCHY

Calories453.33 kcal562.5 kcal

Protein6.93 g21.91 g

Fiber3.7 g12.5 g

Total fat17.2 g50 g

Saturated fat2.06 g3.12 g

Added sugar0 g0 g

Sodium1040 mg0 mg

Potassium243 mg437.5 mg

Calcium53 mg188.13 mg

Iron1.44 mg3.38 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.