Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag
Quaker Popped Sour Cream Onion scores 23/100 (Avoid) due to its classification as an ultra-processed food and the presence of trans fat, despite some fiber and protein content.
FoodScore: 23/100 (Avoid) due to ultra-processing and trans fat.
Contains 3.7g fiber and 6.93g protein per 100g, contributing to satiety.
High sodium content at 1040mg per 100g, exceeding daily recommendations.
Significantly higher in sodium and fat compared to generic dairy equivalents.
Best consumed in moderation as an occasional snack, mindful of portion size.
Scores -10 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.7g
13% of Daily Value
Protein
6.93g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1040mg
45% of Daily Value
+
What it brings to the table
Fiber (3.7g)+4
Protein (6.9g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (1040mg)-5
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 23
Quaker Popped Sour Cream Onion receives a FoodScore of 23/100, placing it in the 'Avoid' category. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, incurring a 10-point penalty. A significant 20-point penalty is also applied due to the presence of trans fat, a nutrient of concern for cardiovascular health. The product's high sodium content, at 1040mg per 100g, results in a 5-point penalty, contributing to its low score. On the positive side, the product gains 4 points for its 3.7g of fiber per 100g and 2 points for its 6.9g of protein. An additional 2 points are awarded for Vitamin A content (12% DV). However, these bonuses are insufficient to offset the substantial penalties. Compared to a generic dairy equivalent, this Quaker product contains significantly more sodium and fat, and lacks the beneficial live cultures often found in dairy.
Health benefits
What the nutrients in quaker popped sour cream onion 3.03 ounce plastic bag actually do for you, grounded in established dietary science.
Source of Whole Grains
This product is made with whole grain brown rice flour, providing some dietary fiber. Whole grains contribute to digestive health and can help maintain stable blood sugar levels. While the amount of whole grain in a single serving is modest, incorporating diverse whole grain sources into the diet is generally beneficial. This can be a way to include whole grains if other options are not readily available.
Contains Protein
With 6.93g of protein per 100g, Quaker Popped Sour Cream Onion offers a small contribution to daily protein intake. Protein is essential for muscle repair and growth, and can contribute to feelings of fullness. While not a primary protein source, it can complement other protein-rich foods in a balanced snack or meal. The protein comes from sources like whole grain brown rice flour and nonfat milk.
Provides Some Micronutrients
This product provides some micronutrients, notably 12% DV of Vitamin A per 100g. Vitamin A is important for vision and immune function. While not a significant source of many other vitamins and minerals, the presence of some micronutrients is a minor benefit. It also contains small amounts of potassium, calcium, and iron.
Quaker Popped Sour Cream Onion scores 23/100 (Avoid) due to its classification as an ultra-processed food and the presence of trans fat, despite some fiber and protein content.
How to eat it
Quaker Popped Sour Cream Onion is typically consumed as a standalone snack. Its light texture and savory flavor make it a common choice for quick hunger management or as an accompaniment to sandwiches. Portions should be monitored due to its sodium and fat content.
Pair with a source of lean protein like a hard-boiled egg or a handful of nuts to enhance satiety and balance the snack.
Use as a crunchy topping for salads or soups in small quantities, adding texture without significantly increasing sodium.
Measure out a serving of 17 pieces (30g) to avoid overconsumption, as the sodium per 100g is high.
Consider these as an occasional snack rather than a daily staple to manage overall intake of ultra-processed foods.
Things to keep in mind
Consumers should be aware of the high sodium content in Quaker Popped Sour Cream Onion, which is 1040mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product sparingly. The ingredient list also includes maltodextrin, a carbohydrate that can quickly raise blood sugar levels, which may be a consideration for individuals managing blood glucose. This product contains milk ingredients (sour cream, dry whey, buttermilk powder, nonfat dry milk), making it unsuitable for individuals with a dairy allergy or lactose intolerance.
Quaker Popped Sour Cream Onion scores 23/100, indicating it is not a primary choice for a health-promoting diet. Its classification as an ultra-processed food and the presence of trans fat are significant nutritional drawbacks. While it offers some fiber and protein, these benefits are outweighed by its high sodium and fat content.
How does Quaker Popped Sour Cream Onion compare to other snack options?
Compared to a generic dairy equivalent, Quaker Popped Sour Cream Onion has significantly higher sodium and fat. When considering other savory snacks like plain popcorn or baked potato chips, this product's trans fat content and ultra-processed nature make it a less favorable option. For instance, a brand like SkinnyPop Popcorn offers a lower sodium and fat alternative.
What is 'natural flavor' in this product?
The term 'natural flavor' in Quaker Popped Sour Cream Onion refers to flavorings derived from natural sources, such as spices, fruits, or vegetables. While derived from natural sources, these flavors can be highly processed and may contain various additives. The specific composition of 'natural flavor' is proprietary and not fully disclosed on the label.
What is a reasonable portion size for this snack?
A reasonable portion size is 17 pieces (30g), as indicated on the package. Adhering to this serving size helps manage the intake of sodium and fat. Consuming larger portions would significantly increase your intake of these nutrients, potentially exceeding daily recommendations, especially for sodium-sensitive individuals.
Can I eat Quaker Popped Sour Cream Onion if I'm trying to lose weight?
While Quaker Popped Sour Cream Onion can fit into a weight management plan in moderation, its calorie density (453.33 calories per 100g) and ultra-processed nature mean it should be consumed sparingly. Focus on nutrient-dense foods for the majority of your diet. Portion control is crucial to avoid excess calorie intake.