Side-by-side comparison

Quaker Soft Baked Cinnamon Pecan Bars(5-1.48 oz)7.4 Ounce 5 Count Box vs CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL

CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

Quaker Soft Baked Cinnamon Pecan Bars(5-1.48 oz)7.4 Ounce 5 Count Box

Decent · None

0/ 100

snack

CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL

Good · 1/3 cup

Per 100gQuaker Soft Baked Cinnamon Pecan Bars(5-1.48 oz)7.4 Ounce 5 Count BoxCORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL

Calories357.14 kcal464.29 kcal

Protein14.31 g7.14 g

Fiber11.9 g3.61 g

Total fat9.52 g16.11 g

Saturated fat1.19 g1.79 g

Added sugar18.33 g0 g

Sodium333.33 mg571.43 mg

Potassium0 mg267.86 mg

Calcium238.1 mg0 mg

Iron3.43 mg1.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.