Quaker Soft Baked Cinnamon Pecan Bars score 48/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food and significant added sugar content are the primary factors influencing its score.
Quaker Soft Baked Cinnamon Pecan Bars received a FoodScore of 48/100, classifying it as 'Decent'.
This product contains 11.9g of fiber and 14.3g of protein per 100g, contributing positively to its score.
A notable concern is the 18.33g of added sugar per 100g, which significantly penalizes its nutritional rating.
As a NOVA 4 ultra-processed food, it differs substantially from whole-food alternatives like raw almonds or fruit.
Consider these bars as an occasional snack rather than a daily dietary staple due to their processing and sugar content.
Scores +7 points above the snack category average (41/100 across 2903 foods).
Fiber
11.9g
43% of Daily Value
Protein
14.31g
29% of Daily Value
Added sugar
18.33g
37% of Daily Value
Sodium
333.33mg
14% of Daily Value
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What it brings to the table
Fiber (11.9g)+12
Protein (14.3g)+10
Micronutrients (Calcium, Iron, Vitamin A, Vitamin B12, Riboflavin)+10
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What holds it back
Added sugar (18.3g)-24
Ultra-processed (NOVA 4)-10
Why it scores 48
Quaker Soft Baked Cinnamon Pecan Bars achieved a FoodScore of 48 out of 100, placing them in the 'Decent' category. The product earns positive points for its fiber content, providing 11.9g per 100g, and its protein content at 14.3g per 100g. Additionally, the presence of several micronutrients, including Calcium (18% DV), Iron (19% DV), Vitamin A (79% DV), and Vitamin B12 (119% DV), contributes to its bonus points. However, these benefits are significantly offset by penalties. A major detractor is the high added sugar content of 18.33g per 100g. Furthermore, its classification as a NOVA 4 ultra-processed food incurs a substantial penalty. Ingredients like invert sugar, brown sugar, and corn syrup contribute to the high sugar load. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, this Quaker product contains more added sugars and is significantly more processed, impacting its overall nutritional quality.
Health benefits
What the nutrients in quaker soft baked cinnamon pecan bars(5-1.48 oz)7.4 ounce 5 count box actually do for you, grounded in established dietary science.
Source of Dietary Fiber
These Quaker bars provide 11.9g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods in the diet can also contribute to feelings of fullness, which may assist with appetite management. The fiber in this product primarily comes from whole grain rolled oats and oligofructose.
Contribution to Protein Intake
With 14.3g of protein per 100g, these bars can help increase daily protein consumption. Protein is an essential macronutrient vital for muscle repair and growth, immune function, and the production of enzymes and hormones. For individuals seeking convenient sources of protein, this product offers a notable amount, partly due to ingredients like soy protein isolate. It can be a useful option for a quick protein boost.
Micronutrient Fortification
Quaker Soft Baked Cinnamon Pecan Bars are fortified with several micronutrients. They provide 18% DV for calcium, 19% DV for iron, 79% DV for Vitamin A, and 119% DV for Vitamin B12 per 100g. These nutrients play various roles in the body, such as supporting bone health (calcium), oxygen transport (iron), vision (Vitamin A), and nerve function (Vitamin B12). This fortification can help address potential dietary gaps for these specific vitamins and minerals.
Quaker Soft Baked Cinnamon Pecan Bars score 48/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food and significant added sugar content are the primary factors influencing its score.
How to eat it
Quaker Soft Baked Cinnamon Pecan Bars are typically consumed as a convenient, on-the-go snack or a quick breakfast item. They are often eaten directly from the package, providing a portable option for busy schedules. A common portion is one bar, but the nutritional information is provided per 100g for comparison.
To balance the added sugar, pair a bar with a source of fresh fruit like an apple or berries to increase overall nutrient density.
Consider consuming half a bar as a smaller snack to moderate calorie and sugar intake, especially if you are watching your sugar consumption.
Use these bars as an occasional convenience food rather than a daily staple; prioritize whole, unprocessed foods for regular meals and snacks.
Things to keep in mind
Individuals with specific dietary restrictions or allergies should note the presence of several common allergens. The ingredient list declares soy protein isolate, dried whole eggs, and almonds, indicating potential allergens for those sensitive to soy, egg, or tree nuts. The product also contains whole grain rolled oats and malted barley extract, which may be a concern for individuals with gluten sensitivities, although oats themselves are naturally gluten-free if processed separately. The high added sugar content, including invert sugar and brown sugar, should be considered by individuals managing blood sugar levels, such as those with diabetes, as it can contribute to a rapid rise in blood glucose.
These Quaker bars score 48/100, placing them in the 'Decent' category. While they offer fiber and protein, their NOVA 4 ultra-processed classification and 18.33g of added sugar per 100g mean they are not a primary source of whole-food nutrition. They can fit into a balanced diet when consumed in moderation.
How does Quaker Soft Baked Cinnamon Pecan Bars compare to other snack bars?
Compared to a whole-food bar like an RXBar, which typically has fewer ingredients and no added sugar, Quaker Soft Baked Cinnamon Pecan Bars contain more processed components and a higher amount of added sugar. However, they offer more fiber and protein than some other highly processed snack cakes or cookies.
What is oligofructose, and is it good for me?
Oligofructose is a type of soluble dietary fiber derived from chicory root. It acts as a prebiotic, meaning it can feed beneficial bacteria in the gut. While it contributes to the bar's fiber content, some individuals may experience digestive discomfort, such as gas or bloating, if consumed in large quantities.
What is a reasonable portion size for these bars?
The product is sold in 1.48 oz (42g) bars. While the nutritional data is per 100g, a single bar is a common portion. Given the added sugar content, consuming one bar occasionally as part of a varied diet is a reasonable approach. Consider pairing it with a whole food to enhance satiety.
Can I eat these bars if I have a nut allergy?
The ingredient list explicitly states 'Pecans' and 'Almonds,' and the product 'Contains 2% or Less of Oat Bran Concentrate.' Therefore, these bars are not suitable for individuals with pecan or almond allergies. Always check the ingredient list and allergen warnings carefully if you have any food allergies.