Side-by-side comparison

QUEST OATMEAL RAISIN PROTEIN COOKIE, OATMEAL RAISIN vs CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL

CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

QUEST OATMEAL RAISIN PROTEIN COOKIE, OATMEAL RAISIN

Decent · 1 COOKIE

0/ 100

snack

CORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL

Good · 1/3 cup

Per 100gQUEST OATMEAL RAISIN PROTEIN COOKIE, OATMEAL RAISINCORN NUTS ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL

Calories396.83 kcal464.29 kcal

Protein23.81 g7.14 g

Fiber19.05 g3.61 g

Total fat22.22 g16.11 g

Saturated fat12.7 g1.79 g

Added sugar0 g0 g

Sodium349.21 mg571.43 mg

Potassium0 mg267.86 mg

Calcium238.1 mg0 mg

Iron0.57 mg1.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.