The QUEST OATMEAL RAISIN PROTEIN COOKIE achieved a FoodScore of 48 out of 100, categorized as 'Decent'. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the cookie receives significant bonuses for its high protein content, providing 23.81g per 100g, and an impressive 19.05g of fiber, primarily from soluble corn fiber. It also gains points for contributing meaningful amounts of calcium (18% DV) and Vitamin A (53% DV). However, several factors reduce its overall score. A major penalty comes from its saturated fat content, at 12.7g per 100g. Furthermore, its classification as NOVA 4 indicates it is an ultra-processed food, which incurs a penalty. The presence of concentrated ultra-processed fat also subtracts points. While the product contains 0g of added sugar, using erythritol and steviol glycosides as sweeteners, the overall processing and fat profile prevent it from scoring higher compared to a whole-food snack alternative like a piece of fruit and nuts.
What the nutrients in quest oatmeal raisin protein cookie, oatmeal raisin actually do for you, grounded in established dietary science.
This cookie is a notable source of protein, with 23.81g per 100g, primarily from milk protein isolate and whey protein isolate. Adequate protein intake is essential for muscle repair and growth, and it can contribute to feelings of fullness, which may help manage appetite. For individuals aiming to increase their protein consumption, this product offers a convenient option.
With 19.05g of fiber per 100g, largely from soluble corn fiber, this QUEST cookie significantly contributes to daily fiber recommendations. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods can also assist in blood sugar management and cholesterol levels.
The cookie provides 18% of the Daily Value for calcium and 53% for Vitamin A per 100g. Calcium is crucial for bone health and various bodily functions, while Vitamin A plays a role in vision, immune function, and cell growth. While not a primary source of all micronutrients, these contributions can help fill gaps in a varied diet.
Protein cookies like this QUEST product are typically consumed as a convenient snack or a post-workout recovery food. They are often eaten on their own, providing a quick source of protein and fiber when time is limited. Portions are usually a single cookie.
This product contains common allergens including milk. Individuals with sensitivities to dairy proteins should avoid this cookie. The use of erythritol and steviol glycosides as sweeteners may cause digestive discomfort, such as bloating or gas, in some sensitive individuals, particularly when consumed in larger quantities. As an ultra-processed food, it should be consumed in moderation as part of a balanced diet that prioritizes whole and minimally processed foods. The palm oil present contributes to the overall fat content.