Side-by-side comparison

RAGU CHUNKY 7-HERB TOMATO SAUCE, CHUNKY 7-HERB TOMATO vs ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES

ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: RAGU CHUNKY 7-HERB TOMATO SAUCE, CHUNKY 7-HERB TOMATO scores 46/100, ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES scores 70/100. ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES wins by 24 points on sodium (233mg vs 372mg per 100 g) and protein (7g vs 1.6g per 100 g).

0/ 100

grain

RAGU CHUNKY 7-HERB TOMATO SAUCE, CHUNKY 7-HERB TOMATO

Decent · 1/2 Cup

0/ 100

grain

ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES

Good · 3/4 cup

Per 100gRAGU CHUNKY 7-HERB TOMATO SAUCE, CHUNKY 7-HERB TOMATOONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES

Calories70 kcal395.35 kcal

Protein1.55 g6.98 g

Fiber1.6 g7 g

Total fat1.94 g3.49 g

Saturated fat0 g0 g

Added sugar0 g7 g

Sodium372.09 mg232.56 mg

Potassium0 mg330.23 mg

Calcium31.01 mg9 mg

Iron0.84 mg2.33 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.