RAGU CHUNKY 7-HERB TOMATO SAUCE scores 46/100, primarily due to its NOVA 3 classification as a processed food and its sodium content.
FoodScore: 46/100 (Decent), indicating a moderate nutritional profile.
A serving provides 65% DV of Vitamin A, a notable micronutrient contribution.
The sodium content is 372.09mg per 100g, which contributes to a penalty in its FoodScore.
Classified as NOVA 3 (processed), distinguishing it from less processed alternatives.
Consider pairing with low-sodium ingredients to balance the overall meal's sodium intake.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
1.6g
6% of Daily Value
Protein
1.55g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
372.09mg
16% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (372.1mg)-1
Processed (NOVA 3)-5
Why it scores 46
RAGU CHUNKY 7-HERB TOMATO SAUCE receives a FoodScore of 46 out of 100. This score reflects a balance of some positive nutritional aspects alongside factors that reduce its overall rating. The product earns a bonus for its Vitamin A content, providing 65% of the Daily Value per 100g. However, it incurs penalties due to its sodium level, at 372.09mg per 100g, which is a significant contributor to the negative scoring. Additionally, its classification as NOVA 3 (processed) also leads to a penalty. The ingredient list includes sugar and soybean oil, which are common in processed sauces. While RAGU does not contain added sugar, as indicated by 0g per 100g, the presence of sugar as an ingredient suggests it is naturally occurring or in minimal amounts. Compared to a generic whole-grain equivalent, which would typically score higher due to its fiber content and minimal processing, this tomato sauce offers a different nutritional profile, primarily serving as a vegetable-based component rather than a grain.
Health benefits
What the nutrients in ragu chunky 7-herb tomato sauce, chunky 7-herb tomato actually do for you, grounded in established dietary science.
Source of Vitamin A
This RAGU tomato sauce is a good source of Vitamin A, providing 65% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. Incorporating this sauce into meals can help contribute to your daily Vitamin A intake, especially when paired with other nutrient-rich foods.
Contribution to Vegetable Intake
Made primarily from tomato puree and diced tomatoes, this sauce can help increase your daily vegetable intake. Tomatoes are a source of lycopene, an antioxidant, and other beneficial plant compounds. While it is a processed product, using tomato-based sauces can be a convenient way to add vegetables to dishes like pasta, casseroles, or stews, supporting a more varied diet.
Convenient Meal Base
RAGU CHUNKY 7-HERB TOMATO SAUCE offers a convenient and versatile base for various meals. Its ready-to-use format can save preparation time, making it easier to assemble home-cooked meals. This can be particularly helpful for individuals with busy schedules who aim to include more home-prepared foods rather than relying solely on takeout.
RAGU CHUNKY 7-HERB TOMATO SAUCE scores 46/100, primarily due to its NOVA 3 classification as a processed food and its sodium content.
How to eat it
RAGU CHUNKY 7-HERB TOMATO SAUCE is typically used as a base for pasta dishes, a topping for pizza, or an ingredient in casseroles and stews. A common serving size is 1/2 cup, which can be easily incorporated into many meals.
To enhance the nutritional value, pair this sauce with whole-grain pasta and lean protein sources like chicken or legumes.
Consider adding extra fresh or frozen vegetables, such as spinach, mushrooms, or bell peppers, to boost fiber and micronutrient content.
Be mindful of the sodium content; balance your meal by choosing low-sodium accompaniments and seasonings.
Use as a base for homemade shakshuka or as a simmering sauce for meatballs to create a balanced meal.
Things to keep in mind
The ingredient list for RAGU CHUNKY 7-HERB TOMATO SAUCE includes soybean oil, which is a common allergen for some individuals. While the product does not contain declared major allergens like milk, wheat, or peanuts, those with soy allergies should be aware. The sodium content of 372.09mg per 100g is relatively high, which could be a concern for individuals monitoring their sodium intake, such as those with hypertension or kidney conditions. There are no artificial sweeteners or colors listed, making it a suitable option for those avoiding such additives.
RAGU CHUNKY 7-HERB TOMATO SAUCE has a FoodScore of 46/100, placing it in the 'Decent' category. It provides a good source of Vitamin A and can contribute to vegetable intake. However, its NOVA 3 classification and sodium content are factors that reduce its overall nutritional score. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does RAGU compare to other tomato sauces?
Compared to some other branded tomato sauces, such as Prego Traditional Italian Sauce, RAGU CHUNKY 7-HERB TOMATO SAUCE may have a similar nutritional profile in terms of processing and sodium. However, specific comparisons would require evaluating the exact nutrient data and ingredient lists of each product. Generally, less processed sauces with lower sodium and no added sugar would score higher.
What is the role of 'calcium chloride' in this sauce?
Calcium chloride is listed as a 'firming aid' in the diced tomatoes. Its purpose is to help maintain the texture and integrity of the diced tomatoes during processing and storage. It is a common food additive used in canned vegetables and is generally recognized as safe for consumption.
What is a reasonable portion size for this sauce?
The declared serving size for RAGU CHUNKY 7-HERB TOMATO SAUCE is 1/2 cup. This portion provides 70 calories and 372.09mg of sodium. Adhering to this serving size can help manage calorie and sodium intake, especially when combining it with other ingredients in a meal. Adjust portions based on your individual dietary needs and the overall nutritional balance of your meal.
Can this sauce be used in a low-sugar diet?
Yes, RAGU CHUNKY 7-HERB TOMATO SAUCE can be included in a low-sugar diet as it contains 0g of added sugar per 100g. While 'sugar' is listed as an ingredient, the nutritional panel indicates no added sugars, suggesting it's either naturally occurring or in minimal amounts that do not contribute significantly to the 'added sugar' metric. Always check the nutrition facts panel for added sugar content when evaluating products for a low-sugar diet.