Side-by-side comparison

RAGU GARLIC PARMESAN PASTA SAUCE, GARLIC PARMESAN vs BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON

BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

RAGU GARLIC PARMESAN PASTA SAUCE, GARLIC PARMESAN

Poor · 1/4 cup

0/ 100

grain

BETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON

Good · 1 POUCH

Per 100gRAGU GARLIC PARMESAN PASTA SAUCE, GARLIC PARMESANBETTER OATS APPLES & CINNAMON INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON

Calories57.05 kcal357.14 kcal

Protein3.28 g10.71 g

Fiber1.6 g10.71 g

Total fat3.28 g7.14 g

Saturated fat2.46 g0 g

Added sugar0 g0 g

Sodium508.2 mg857.14 mg

Potassium69.02 mg392.86 mg

Calcium75.08 mg357.14 mg

Iron0 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.