RAGU GARLIC PARMESAN PASTA SAUCE, GARLIC PARMESAN receives a FoodScore of 38/100 (Poor), primarily due to its classification as an ultra-processed food and its high sodium content.
This RAGU sauce scores 38/100 (Poor) on the FoodScore scale.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
A 100g serving contains 508.2mg of sodium, contributing to a -2 penalty.
This product contains 1.6g of fiber per 100g, which is a modest amount.
Consider portion control to manage sodium intake when using this sauce.
Scores -9 points above the grain category average (47/100 across 2269 foods).
Fiber
1.6g
6% of Daily Value
Protein
3.28g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
508.2mg
22% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Sodium (508.2mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 38
RAGU GARLIC PARMESAN PASTA SAUCE, GARLIC PARMESAN earns a FoodScore of 38 out of 100, placing it in the 'Poor' category. The primary factor contributing to this score is its classification as a NOVA class 4 ultra-processed food, which incurs a significant -10 penalty. While the product contains 0g of added sugar, a positive aspect, it receives a -2 penalty for its high sodium content of 508.2mg per 100g. The ingredient list includes items such as modified corn starch and xanthan gum, which are common in ultra-processed foods and contribute to this classification. The sauce provides 3.28g of protein and 1.6g of fiber per 100g, which are not substantial enough to offset the penalties. Micronutrient contributions are minimal, with 6% DV for calcium and 1% DV for potassium, and 0% DV for iron, magnesium, zinc, and several vitamins. Compared to a generic whole-grain equivalent, which would typically offer more fiber and a lower degree of processing, this RAGU sauce presents a less favorable nutritional profile.
Health benefits
What the nutrients in ragu garlic parmesan pasta sauce, garlic parmesan actually do for you, grounded in established dietary science.
A Source of Calcium
This RAGU sauce provides 75.08mg of calcium per 100g, contributing 6% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, this amount can contribute to your daily intake, especially when consumed as part of a meal. Including calcium-rich foods in your diet is important for skeletal health and various bodily functions.
Contains Dietary Fiber
With 1.6g of fiber per 100g, this product offers a modest amount of dietary fiber. Fiber is important for digestive health and can help promote regularity. While it does not meet the criteria for a 'good source' of fiber, it still contributes to your overall daily fiber intake. Pairing this sauce with whole-grain pasta or vegetables can further increase the fiber content of your meal.
Protein Contribution
This sauce contains 3.28g of protein per 100g. Protein is a macronutrient essential for building and repairing tissues, and for producing enzymes and hormones. While this amount is not high, it adds to the total protein content of a meal, particularly when combined with other protein sources like chicken, fish, or legumes. The protein primarily comes from ingredients like whole milk and Parmesan cheese.
RAGU GARLIC PARMESAN PASTA SAUCE, GARLIC PARMESAN receives a FoodScore of 38/100 (Poor), primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
RAGU GARLIC PARMESAN PASTA SAUCE is typically used as a topping for pasta dishes, a base for casseroles, or as an ingredient in various Italian-inspired recipes. A common serving size is 1/4 cup. Be mindful that this product is designed for flavor enhancement and should be balanced with other nutrient-dense ingredients.
Pair this sauce with whole-wheat pasta and plenty of non-starchy vegetables like broccoli or spinach to increase fiber and nutrient density.
To manage sodium intake, consider using a smaller portion of sauce and supplementing flavor with fresh herbs and garlic.
Use this sauce as a base for a homemade pizza, adding lean protein and a variety of colorful vegetables for a more balanced meal.
When preparing a meal with this sauce, ensure the rest of the plate is filled with unprocessed foods to balance the NOVA class 4 classification.
Things to keep in mind
This product is classified as NOVA class 4 (ultra-processed), which means it has undergone significant industrial processing and contains ingredients not typically found in home kitchens, such as modified corn starch and xanthan gum. While these ingredients are generally recognized as safe, a diet high in ultra-processed foods has been associated with various health concerns. Individuals with sensitivities to dairy should note the presence of whole milk, Parmesan cheese, and Romano cheese. The high sodium content (508.2mg per 100g) is a significant factor, and those monitoring their sodium intake for blood pressure management should consume this product in moderation.
Is RAGU GARLIC PARMESAN PASTA SAUCE, GARLIC PARMESAN healthy?
This RAGU sauce has a FoodScore of 38/100 (Poor). It is classified as ultra-processed (NOVA class 4) and contains a high amount of sodium (508.2mg per 100g). While it offers some protein and fiber, it is not considered a nutrient-dense food. It can be part of a balanced diet when consumed in moderation and paired with whole, unprocessed foods.
How does RAGU GARLIC PARMESAN PASTA SAUCE compare to other pasta sauces?
Compared to a generic whole-grain pasta sauce, this RAGU sauce is higher in sodium and is ultra-processed. Many traditional tomato-based sauces, such as those from brands like Rao's Homemade, often have simpler ingredient lists and may contain less sodium or added sugars, depending on the specific SKU. Always check the nutrition label for direct comparisons.
What is 'modified corn starch' in the ingredient list?
Modified corn starch is a food additive used as a thickener and stabilizer in many processed foods. It helps to give the sauce its desired texture and consistency. While generally safe for consumption, its presence contributes to the product's classification as an ultra-processed food.
What is a reasonable portion size for this sauce?
The declared serving size is 1/4 cup. Given the high sodium content, sticking to this portion size or even less can help manage your daily sodium intake. Consider using it sparingly to flavor dishes rather than as a primary component, especially if you are monitoring sodium.
Does this sauce contain any allergens?
Yes, based on the ingredient list, this sauce contains milk (whole milk, Parmesan cheese, Romano cheese) and egg (enzyme modified egg yolk). Individuals with allergies or sensitivities to dairy or eggs should avoid this product or consult the full allergen statement on the packaging.