Side-by-side comparison

RAGU GARLIC PARMESAN PASTA SAUCE, GARLIC PARMESAN vs BROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREAD, 100% WHOLE WHEAT

BROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREAD, 100% WHOLE WHEAT wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: RAGU GARLIC PARMESAN PASTA SAUCE, GARLIC PARMESAN scores 38/100, BROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREAD, 100% WHOLE WHEAT scores 62/100. BROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREAD, 100% WHOLE WHEAT wins by 24 points on saturated fat (0g vs 2.5g per 100 g) and sodium (452mg vs 508mg per 100 g).

0/ 100

grain

RAGU GARLIC PARMESAN PASTA SAUCE, GARLIC PARMESAN

Poor · 1/4 cup

0/ 100

grain

BROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREAD, 100% WHOLE WHEAT

Good · 0.5 flatbread

Per 100gRAGU GARLIC PARMESAN PASTA SAUCE, GARLIC PARMESANBROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREAD, 100% WHOLE WHEAT

Calories57.05 kcal238.1 kcal

Protein3.28 g9.52 g

Fiber1.6 g11.9 g

Total fat3.28 g3.57 g

Saturated fat2.46 g0 g

Added sugar0 g0 g

Sodium508.2 mg452.38 mg

Potassium69.02 mg0 mg

Calcium75.08 mg143.1 mg

Iron0 mg2.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.