Side-by-side comparison

RAINBO ENRICHED HAMBURGER BUNS vs EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

RAINBO ENRICHED HAMBURGER BUNS

Poor · 1 bun

0/ 100

grain

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Good · 1 cup

Per 100gRAINBO ENRICHED HAMBURGER BUNSEREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Calories269.23 kcal382.35 kcal

Protein7.69 g8.82 g

Fiber1.9 g2.9 g

Total fat2.88 g0 g

Saturated fat0 g0 g

Added sugar5.8 g0 g

Sodium461.54 mg175.88 mg

Potassium76.92 mg175.88 mg

Calcium95.96 mg0 mg

Iron2.88 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.