RAINBO ENRICHED HAMBURGER BUNS receive a FoodScore of 44/100 (Poor). The primary factor contributing to this score is its classification as an ultra-processed food.
The product contains 7.69g of protein and 1.9g of fiber per 100g, offering some beneficial nutrients.
A significant concern is the NOVA 4 classification, indicating it is an ultra-processed food.
This product has 5.8g of added sugar and 461.54mg of sodium per 100g.
Consider pairing with lean protein and vegetables to enhance the overall nutritional value of a meal.
Scores -3 points above the grain category average (47/100 across 2269 foods).
Fiber
1.9g
7% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
5.8g
12% of Daily Value
Sodium
461.54mg
20% of Daily Value
+
What it brings to the table
Fiber (1.9g)+1
Protein (7.7g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (5.8g)-5
Sodium (461.5mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 44
RAINBO ENRICHED HAMBURGER BUNS achieved a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA 4 ultra-processed food, which incurs a 10-point penalty. While the product does receive some bonuses for its protein content (7.69g per 100g, +3 points) and micronutrients like iron (16% DV) and folate (26% DV) (+6 points), these are largely offset by other factors. The presence of 5.8g of added sugar per 100g results in a 5-point penalty, and the sodium content of 461.54mg per 100g adds another 1-point penalty. Ingredients like enriched wheat flour and sugar are prominent. Compared to a generic whole-grain hamburger bun, RAINBO ENRICHED HAMBURGER BUNS contain less fiber and generally more added sugar, contributing to its lower score.
Health benefits
What the nutrients in rainbo enriched hamburger buns actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
RAINBO ENRICHED HAMBURGER BUNS provide a notable amount of iron and folate, which are important for various bodily functions. Iron is crucial for oxygen transport and energy production, while folate is essential for cell division and DNA synthesis. Each 100g serving contributes 16% of the Daily Value for iron and 26% for folate, making it a convenient way to supplement intake of these key vitamins and minerals, especially for individuals who may not get enough from other sources.
Contribution to Protein Intake
With 7.69g of protein per 100g, RAINBO ENRICHED HAMBURGER BUNS can contribute to your daily protein requirements. Protein is vital for muscle repair and growth, as well as for the production of enzymes and hormones. While not a primary protein source, incorporating these buns into a meal with other protein-rich foods can help achieve adequate intake, supporting satiety and overall bodily function.
Provides Some Dietary Fiber
RAINBO ENRICHED HAMBURGER BUNS contain 1.9g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to a feeling of fullness. While this amount is not exceptionally high, it still offers a small contribution to the recommended daily fiber intake. Pairing these buns with fiber-rich toppings like vegetables can further enhance the overall fiber content of your meal.
RAINBO ENRICHED HAMBURGER BUNS receive a FoodScore of 44/100 (Poor). The primary factor contributing to this score is its classification as an ultra-processed food.
How to eat it
Hamburger buns are typically consumed as a base for sandwiches or burgers. A common serving is one bun, which can be part of a meal. Be mindful of the overall nutritional balance of the meal, as buns can contribute significant calories, sodium, and added sugars.
To enhance the nutritional value, fill your RAINBO bun with lean protein like grilled chicken or fish, and plenty of fresh vegetables.
Consider using an open-faced bun or half a bun to reduce carbohydrate and calorie intake while still enjoying the texture.
Pair with a side salad or steamed vegetables to increase fiber and micronutrient intake for a more balanced meal.
Look for opportunities to swap with 100% whole wheat buns when available to increase fiber and nutrient density.
Things to keep in mind
RAINBO ENRICHED HAMBURGER BUNS are classified as ultra-processed (NOVA 4), which means they undergo significant industrial processing and contain ingredients not typically found in a home kitchen. The ingredient list includes soybean oil, a common refined oil, and several additives like monoglycerides and DATEM, which are emulsifiers. Individuals with sensitivities to these types of ingredients may wish to limit consumption. The product contains common allergens, specifically wheat and soy, which should be noted by individuals with allergies to these ingredients. The sodium content of 461.54mg per 100g is also a consideration for those monitoring their sodium intake.
RAINBO ENRICHED HAMBURGER BUNS received a FoodScore of 44/100, which is considered 'Poor.' This is largely due to its classification as an ultra-processed food and the presence of added sugar and sodium. While it provides some iron and folate, it is not a nutrient-dense food and should be consumed in moderation as part of a balanced diet.
How does RAINBO ENRICHED HAMBURGER BUNS compare to other brands?
Compared to a generic 100% whole-grain hamburger bun, RAINBO ENRICHED HAMBURGER BUNS typically contain less dietary fiber and may have more added sugars. For instance, brands like Arnold 100% Whole Wheat Sandwich Buns often offer higher fiber content. When choosing, prioritize buns with whole grains as the first ingredient and lower amounts of added sugar and sodium.
What is 'enriched wheat flour' in these buns?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, niacin, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, added back after processing. While it restores some lost nutrients, it still lacks the fiber and other beneficial compounds found in whole wheat flour.
How much of these buns can I eat daily?
Given the FoodScore of 44/100 and its ultra-processed nature, it's advisable to consume RAINBO ENRICHED HAMBURGER BUNS in moderation. A typical serving is one bun. Focusing on overall dietary patterns is key; balance meals with plenty of fruits, vegetables, and lean proteins, and limit intake of ultra-processed foods.
Are there any allergens in RAINBO ENRICHED HAMBURGER BUNS?
Yes, RAINBO ENRICHED HAMBURGER BUNS contain wheat and soy, as indicated by the ingredient list. Individuals with allergies or sensitivities to these ingredients should avoid this product. Always check the ingredient list and allergen statements on the packaging for the most up-to-date information.