Side-by-side comparison

RAINBO OLD FASHION WHEAT BREAD, OLD FASHION WHEAT vs LUNDBERG FAMILY FARMS BLACK JAPONICA RICE

LUNDBERG FAMILY FARMS BLACK JAPONICA RICE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

RAINBO OLD FASHION WHEAT BREAD, OLD FASHION WHEAT

Decent · 2 slices

0/ 100

grain

LUNDBERG FAMILY FARMS BLACK JAPONICA RICE

Good · 1/4 cup

Per 100gRAINBO OLD FASHION WHEAT BREAD, OLD FASHION WHEATLUNDBERG FAMILY FARMS BLACK JAPONICA RICE

Calories268.29 kcal333.33 kcal

Protein7.32 g8.89 g

Fiber2.4 g6.71 g

Total fat3.66 g3.33 g

Saturated fat0 g0 g

Added sugar4.9 g0 g

Sodium439.02 mg0 mg

Potassium110 mg0 mg

Calcium110 mg0 mg

Iron3.17 mg1.6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.