RAINBO OLD FASHION WHEAT BREAD scores 46/100, a 'Decent' rating, primarily due to its **ultra-processed nature** and the presence of **added sugars** and sodium.
RAINBO OLD FASHION WHEAT BREAD has a FoodScore of 46/100, placing it in the 'Decent' category.
It provides some micronutrients, contributing 18% DV for iron and 22% DV for folate per 100g.
A significant concern is its NOVA class 4 designation, indicating it is an ultra-processed food.
This product contains 4.9g of added sugar and 439.02mg of sodium per 100g.
Consider this bread as an occasional component of a varied diet, mindful of portion sizes.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
2.4g
9% of Daily Value
Protein
7.32g
15% of Daily Value
Added sugar
4.9g
10% of Daily Value
Sodium
439.02mg
19% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (7.3g)+3
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (4.9g)-4
Sodium (439.0mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
RAINBO OLD FASHION WHEAT BREAD receives a FoodScore of 46 out of 100, categorizing it as 'Decent'. The score reflects a balance of some beneficial nutrients against factors that detract from its overall nutritional quality. On the positive side, the bread earns points for its protein content, providing 7.3g per 100g, and fiber, at 2.4g per 100g. It also contributes meaningful amounts of certain micronutrients, specifically 18% DV for iron and 22% DV for folate per 100g. However, several factors reduce its score. The product contains 4.9g of added sugar per 100g, contributing to a penalty. Its sodium content, at 439.02mg per 100g, also incurs a penalty. A major factor in its 'Decent' rating is its classification as a NOVA class 4 food, meaning it is ultra-processed, which carries a significant penalty. Ingredients like monoglycerides and calcium propionate indicate a higher degree of processing. Compared to a generic whole-grain equivalent, RAINBO bread contains less fiber and more added sugars, which impacts its overall nutritional standing.
Health benefits
What the nutrients in rainbo old fashion wheat bread, old fashion wheat actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
RAINBO OLD FASHION WHEAT BREAD provides a notable amount of iron and folate. Per 100g, it contributes 18% of the Daily Value for iron and 22% for folate. Iron is crucial for oxygen transport and energy production, while folate is essential for cell division and DNA synthesis. Including this bread can help individuals meet their daily requirements for these specific B vitamins and minerals, especially when paired with other nutrient-rich foods.
Contribution to Daily Protein Intake
This bread offers 7.3g of protein per 100g, which can contribute to your daily protein needs. Protein is vital for muscle repair, immune function, and the production of enzymes and hormones. While not a primary protein source, incorporating RAINBO bread into meals, particularly when paired with protein-rich toppings like lean meats, eggs, or legumes, can help increase overall protein consumption throughout the day.
Provides Dietary Fiber
RAINBO OLD FASHION WHEAT BREAD contains 2.4g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. While this amount is modest, it can still play a role in increasing your daily fiber intake, especially when consumed as part of a meal that includes other fiber-rich foods like fruits, vegetables, and whole grains.
RAINBO OLD FASHION WHEAT BREAD scores 46/100, a 'Decent' rating, primarily due to its ultra-processed nature and the presence of added sugars and sodium.
How to eat it
RAINBO OLD FASHION WHEAT BREAD is typically consumed as a base for sandwiches, toast, or as an accompaniment to meals. A common portion is two slices. Be mindful of toppings and spreads, as they can significantly impact the overall nutritional profile.
To enhance the nutritional value, pair your RAINBO bread with lean protein sources like turkey, chicken, or hummus.
Increase fiber intake by adding plenty of vegetables to sandwiches or serving toast with avocado and sliced tomatoes.
Be mindful of spreads; opt for thin layers of nut butter or avocado instead of large amounts of butter or sugary jams to control added sugar and fat.
Consider using this bread for open-faced sandwiches to manage portion sizes and increase the ratio of other nutrient-dense ingredients.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid RAINBO OLD FASHION WHEAT BREAD as it contains enriched wheat flour and whole wheat flour. The presence of soy lecithin indicates a soy allergen, which is important for those with soy allergies. While calcium propionate is a common preservative, some individuals may experience mild sensitivities. The NOVA class 4 designation means this product is ultra-processed, which is a factor to consider for those aiming to reduce their intake of highly processed foods. The added sugar and sodium content should also be considered by individuals managing blood sugar levels or blood pressure.
RAINBO OLD FASHION WHEAT BREAD has a FoodScore of 46/100, indicating it is a 'Decent' choice. It provides some iron and folate, but it is also an ultra-processed food with added sugars and sodium. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does RAINBO OLD FASHION WHEAT BREAD compare to other breads?
Compared to a generic whole-grain bread, RAINBO OLD FASHION WHEAT BREAD contains less fiber and more added sugar and sodium. For example, brands like Dave's Killer Bread often offer higher fiber and whole grain content. Always check the nutrition label for fiber, added sugars, and sodium when comparing breads.
What is 'enriched wheat flour' in RAINBO bread?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, niacin, thiamin, riboflavin, and folic acid, added back after processing. While it restores some nutrients, it is not the same as whole wheat flour, which retains all parts of the wheat kernel, including the bran and germ.
What is a typical serving size for this bread?
The declared serving size for RAINBO OLD FASHION WHEAT BREAD is two slices. This portion contributes to the overall intake of calories, protein, fiber, and micronutrients. Being mindful of this serving size is important for managing daily caloric and nutrient intake.
Does this bread contain whole grains?
Yes, RAINBO OLD FASHION WHEAT BREAD lists whole wheat flour as its third ingredient. However, it also contains enriched wheat flour as the first ingredient. This means it is not 100% whole grain, and its overall fiber content (2.4g per 100g) is lower than many breads made exclusively with whole grains.