Side-by-side comparison

RAINBO OLD FASHION WHEAT BREAD, OLD FASHION WHEAT vs ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES

ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: RAINBO OLD FASHION WHEAT BREAD, OLD FASHION WHEAT scores 46/100, ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES scores 70/100. ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES wins by 24 points on sodium (233mg vs 439mg per 100 g) and fiber (7g vs 2.4g per 100 g).

0/ 100

grain

RAINBO OLD FASHION WHEAT BREAD, OLD FASHION WHEAT

Decent · 2 slices

0/ 100

grain

ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES

Good · 3/4 cup

Per 100gRAINBO OLD FASHION WHEAT BREAD, OLD FASHION WHEATONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES

Calories268.29 kcal395.35 kcal

Protein7.32 g6.98 g

Fiber2.4 g7 g

Total fat3.66 g3.49 g

Saturated fat0 g0 g

Added sugar4.9 g7 g

Sodium439.02 mg232.56 mg

Potassium110 mg330.23 mg

Calcium110 mg9 mg

Iron3.17 mg2.33 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.