Side-by-side comparison

RAISIN BRAN CRUNCH CEREAL vs BROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREAD, 100% WHOLE WHEAT

BROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREAD, 100% WHOLE WHEAT wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

RAISIN BRAN CRUNCH CEREAL

Poor · 1 cup

0/ 100

grain

BROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREAD, 100% WHOLE WHEAT

Good · 0.5 flatbread

Per 100gRAISIN BRAN CRUNCH CEREALBROWNBERRY 100% WHOLE WHEAT POCKET THINS FLATBREAD, 100% WHOLE WHEAT

Calories358.49 kcal238.1 kcal

Protein7.55 g9.52 g

Fiber7.51 g11.9 g

Total fat1.89 g3.57 g

Saturated fat0 g0 g

Added sugar25.1 g0 g

Sodium377.36 mg452.38 mg

Potassium396.23 mg0 mg

Calcium0 mg143.1 mg

Iron8.49 mg2.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.