RAISIN BRAN CRUNCH CEREAL receives a FoodScore of 38/100 (Poor), primarily driven by its **high added sugar content**.
FoodScore: 38/100 (Poor) due to significant added sugar.
Contains 25.1g of added sugar per 100g, contributing to a -25 penalty.
Provides 7.5g of fiber per 100g, a notable positive contribution.
Classified as NOVA 4 (ultra-processed), unlike plain rolled oats.
Best consumed in moderation and paired with protein to balance blood sugar.
Scores -9 points above the grain category average (47/100 across 2269 foods).
Fiber
7.51g
27% of Daily Value
Protein
7.55g
15% of Daily Value
Added sugar
25.1g
50% of Daily Value
Sodium
377.36mg
16% of Daily Value
+
What it brings to the table
Fiber (7.5g)+9
Protein (7.5g)+3
Micronutrients (Iron, Magnesium, Phosphorus, Zinc, Vitamin A, Vitamin B12, Riboflavin)+12
−
What holds it back
Added sugar (25.1g)-25
Sodium (377.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 38
RAISIN BRAN CRUNCH CEREAL scores 38 out of 100, reflecting a nutritional profile that includes both beneficial components and significant detractors. The primary factor impacting the score negatively is the high amount of added sugar, at 25.1g per 100g, which results in a substantial -25 penalty. Ingredients like SUGAR, BROWN SUGAR SYRUP, CORN SYRUP, and MOLASSES contribute to this total. The product is also classified as NOVA 4, indicating it is ultra-processed, incurring a -10 penalty. Sodium content, at 377.36mg per 100g, leads to a minor -1 penalty. On the positive side, RAISIN BRAN CRUNCH benefits from its fiber content, providing 7.5g per 100g, which earns a +9 bonus. Its protein content of 7.55g per 100g adds a +3 bonus. Furthermore, the cereal is fortified with several micronutrients, including Iron (47% DV), Magnesium (18% DV), Zinc (26% DV), Vitamin A (105% DV), and Vitamin B12 (118% DV), collectively contributing +12 to the score. Compared to a baseline of plain rolled oats, which are minimally processed and contain no added sugar or sodium, RAISIN BRAN CRUNCH has a considerably higher sugar load and is more processed.
Health benefits
What the nutrients in raisin bran crunch cereal actually do for you, grounded in established dietary science.
Source of Dietary Fiber
RAISIN BRAN CRUNCH CEREAL provides 7.5g of fiber per 100g, which can contribute to digestive health. Fiber is important for maintaining regular bowel movements and can help promote a feeling of fullness. The fiber in this cereal comes from whole grain wheat, wheat bran, and whole grain oats, which are listed as primary ingredients. Including fiber-rich foods in the diet is a key recommendation of dietary guidelines.
Fortified with Essential Micronutrients
This cereal is fortified with several important vitamins and minerals, making it a source of micronutrient intake. Notably, it provides 47% DV for Iron, 105% DV for Vitamin A, and 118% DV for Vitamin B12 per 100g. These nutrients play roles in energy metabolism, vision, and nerve function, respectively. Fortification helps address potential dietary gaps, especially for individuals who may not consume sufficient amounts of these nutrients from other food sources.
Convenient Breakfast Option
RAISIN BRAN CRUNCH CEREAL offers a quick and accessible breakfast solution. For individuals with limited time, a bowl of cereal can be prepared rapidly. While it contains added sugars, its fortification and fiber content offer some nutritional value compared to other highly processed breakfast items that may lack these benefits. This convenience can be a factor in maintaining a consistent breakfast routine.
RAISIN BRAN CRUNCH CEREAL receives a FoodScore of 38/100 (Poor), primarily driven by its high added sugar content.
How to eat it
RAISIN BRAN CRUNCH CEREAL is typically consumed as a breakfast food, often with milk. A common portion size is 1 cup, which is the serving size used for the nutrient values provided. It can also be eaten as a snack. The high added sugar content means portion control is important.
To mitigate the impact of added sugar, pair your cereal with a source of lean protein, such as plain Greek yogurt or a hard-boiled egg.
Consider mixing RAISIN BRAN CRUNCH with an unsweetened, higher-fiber cereal like plain shredded wheat to reduce the overall sugar per serving.
Use a measured portion size (e.g., 1 cup) to help manage calorie and added sugar intake, rather than free-pouring.
Add fresh fruit like berries or sliced banana to your cereal for additional fiber and natural sweetness, reducing the need for more added sugar.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should be mindful of the 25.1g of added sugar per 100g in RAISIN BRAN CRUNCH CEREAL. The ingredient list includes PALM OIL, which is a source of saturated fat, though the product's overall saturated fat content is 0g per 100g. The presence of natural and artificial flavor means the exact composition of these flavorings is not fully disclosed. For individuals with sensitivities, the inclusion of WHEAT and OATS should be noted, as these are common allergens. The product also contains BHT for freshness, a synthetic antioxidant.
RAISIN BRAN CRUNCH CEREAL receives a FoodScore of 38/100 (Poor). While it provides fiber and is fortified with several micronutrients like iron and Vitamin B12, its high added sugar content is a significant nutritional drawback. It is classified as an ultra-processed food (NOVA 4).
How does RAISIN BRAN CRUNCH compare to other breakfast cereals?
Compared to a minimally processed whole-grain option like plain rolled oats, RAISIN BRAN CRUNCH has significantly more added sugar and is ultra-processed. When compared to other sweetened cereals, such as Kellogg's Frosted Flakes, RAISIN BRAN CRUNCH offers more fiber and certain micronutrients due to its whole grain content and fortification, but still has a considerable amount of added sugar.
What is 'Malt Flavor' in the ingredient list?
Malt flavor is a flavoring agent derived from malted barley. It contributes to the overall taste profile of the cereal, often imparting a slightly sweet, toasted, or caramel-like note. While it adds flavor, it can also contribute to the total sugar content, though typically in smaller amounts compared to primary sweeteners like sugar or corn syrup.
What is a reasonable portion size for RAISIN BRAN CRUNCH CEREAL?
The declared serving size for RAISIN BRAN CRUNCH CEREAL is 1 cup. Adhering to this portion size is recommended to manage the intake of calories and added sugars. For a more balanced meal, consider pairing this portion with unsweetened dairy or plant-based milk and a source of protein.
Can RAISIN BRAN CRUNCH CEREAL be part of a weight management diet?
Due to its calorie density and high added sugar content, RAISIN BRAN CRUNCH CEREAL should be consumed in moderation if you are managing your weight. While it offers fiber, the sugar can contribute to excess calorie intake if portions are not carefully controlled. Opting for lower-sugar, higher-fiber alternatives may be more beneficial for weight management.