Side-by-side comparison

RAISIN BRAN ORIGINAL CRUNCH CEREAL, ORIGINAL vs ARNOLD 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN

ARNOLD 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: RAISIN BRAN ORIGINAL CRUNCH CEREAL, ORIGINAL scores 36/100, ARNOLD 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN scores 60/100. ARNOLD 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN wins by 24 points on added sugar (8.3g vs 23.6g per 100 g) and protein (12.5g vs 7.3g per 100 g).

0/ 100

grain

RAISIN BRAN ORIGINAL CRUNCH CEREAL, ORIGINAL

Poor · 1 Cup

0/ 100

grain

ARNOLD 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN

Good · 1 slice

Per 100gRAISIN BRAN ORIGINAL CRUNCH CEREAL, ORIGINALARNOLD 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN

Calories345.45 kcal291.67 kcal

Protein7.27 g12.5 g

Fiber7.31 g6.21 g

Total fat1.82 g6.25 g

Saturated fat0 g0 g

Added sugar23.6 g8.3 g

Sodium363.64 mg416.67 mg

Potassium509.09 mg250 mg

Calcium36 mg82.92 mg

Iron2 mg2.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.