RAISIN BRAN ORIGINAL CRUNCH CEREAL, ORIGINAL scores 36/100 (Poor) due to its high added sugar content, which significantly outweighs its fiber and micronutrient contributions.
This RAISIN BRAN cereal has a FoodScore of 36/100, indicating a poor nutritional profile.
It provides a notable 7.3g of fiber per 100g, contributing to digestive health.
A significant concern is the 23.6g of added sugar per 100g, impacting its overall score.
As a NOVA class 4 food, it is considered ultra-processed, unlike plain rolled oats.
Consider portion control to manage added sugar and sodium intake from this product.
Scores -11 points above the grain category average (47/100 across 2269 foods).
RAISIN BRAN ORIGINAL CRUNCH CEREAL, ORIGINAL receives a FoodScore of 36 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the high amount of added sugar, totaling 23.6g per 100g, which incurs a substantial penalty. While the cereal does offer some nutritional benefits, these are largely offset by the sugar content. It provides 7.3g of fiber, earning a bonus, and contributes positively with micronutrients such as potassium, iron, magnesium, and zinc, adding 10 points. However, the presence of corn syrup and brown sugar syrup as ingredients contributes to the high added sugar. Furthermore, as a NOVA class 4 food, it is categorized as ultra-processed, resulting in a 10-point penalty. The sodium content at 363.64mg per 100g also incurs a minor penalty. Compared to a baseline of plain rolled oats, which are minimally processed and contain no added sugar or significant sodium, RAISIN BRAN has a considerably lower nutritional score due to its formulation.
Health benefits
What the nutrients in raisin bran original crunch cereal, original actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This RAISIN BRAN cereal is a source of dietary fiber, providing 7.3g per 100g. Fiber is essential for maintaining regular bowel movements and can contribute to overall digestive wellness. The whole grain wheat and wheat bran in the product are key contributors to its fiber content, which is beneficial for gut health.
Contributes to Micronutrient Intake
RAISIN BRAN ORIGINAL CRUNCH CEREAL, ORIGINAL offers several important micronutrients. It provides 11% DV for potassium, 11% DV for iron, 17% DV for magnesium, and 25% DV for zinc per 100g. These minerals play various roles in the body, including supporting energy metabolism and immune function. The raisins naturally contribute to the potassium content.
Provides Whole Grains
The primary ingredient in this cereal is whole grain wheat, followed by whole grain oats. Consuming whole grains is associated with various health benefits, including a reduced risk of certain chronic diseases. Whole grains retain more of their original nutrients, such as fiber and B vitamins, compared to refined grains, making them a valuable part of the diet.
RAISIN BRAN ORIGINAL CRUNCH CEREAL, ORIGINAL scores 36/100 (Poor) due to its high added sugar content, which significantly outweighs its fiber and micronutrient contributions.
How to eat it
RAISIN BRAN ORIGINAL CRUNCH CEREAL, ORIGINAL is typically consumed as a breakfast cereal with milk. It can also be eaten as a dry snack. A common serving size is 1 cup, which should be considered when managing daily added sugar intake.
Pair with unsweetened milk (dairy or plant-based) to avoid adding more sugar to your meal.
Add fresh fruit like berries or sliced banana to boost fiber and micronutrients without relying on the cereal's added sugar.
Combine with a source of protein, such as a handful of nuts or a spoonful of Greek yogurt, to increase satiety and balance blood sugar response.
Use as a topping for plain yogurt or oatmeal in smaller quantities to add crunch and flavor while controlling portion size.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or prediabetes, should be mindful of the 23.6g of added sugar per 100g in RAISIN BRAN ORIGINAL CRUNCH CEREAL, ORIGINAL. The ingredient list includes vegetable glycerin and modified corn starch, which are common food additives. While generally recognized as safe, some individuals with sensitivities may wish to note their presence. The product contains wheat and oats, which are common allergens for those with celiac disease or gluten sensitivity, though it is not explicitly labeled gluten-free. Always check the label for specific allergen information relevant to your dietary needs.
Is RAISIN BRAN ORIGINAL CRUNCH CEREAL, ORIGINAL healthy?
With a FoodScore of 36/100 (Poor), this cereal is not considered a top nutritional choice. While it offers fiber and some micronutrients, its high added sugar content significantly impacts its overall score. For a healthier breakfast, consider options with less added sugar.
How does RAISIN BRAN ORIGINAL CRUNCH CEREAL, ORIGINAL compare to plain rolled oats?
Compared to plain rolled oats, which are a minimally processed whole grain with no added sugar, RAISIN BRAN ORIGINAL CRUNCH CEREAL, ORIGINAL contains significantly more added sugar and is ultra-processed (NOVA 4). Plain rolled oats would typically score much higher due to their simpler ingredient profile and lack of added sugars and sodium.
What is 'natural flavor' in this cereal?
The term 'natural flavor' on an ingredient list indicates a flavor derived from a natural source, such as a spice, fruit, or vegetable. In this RAISIN BRAN cereal, it contributes to the overall taste profile. However, the exact components of natural flavors are not disclosed and can vary.
What is a reasonable portion size for this cereal?
The declared serving size is 1 cup. Given the 23.6g of added sugar per 100g, it's advisable to stick to this portion or even slightly less if you are trying to reduce your sugar intake. Pairing it with other low-sugar foods can help balance the meal.
Can this cereal be part of a weight management diet?
While it provides fiber, the calorie density and added sugar content of RAISIN BRAN ORIGINAL CRUNCH CEREAL, ORIGINAL mean that portion control is crucial for weight management. Foods with high added sugar can contribute to excess calorie intake if not consumed mindfully. Consider alternatives with lower sugar and higher protein.