Side-by-side comparison

RAISIN BRAN ORIGINAL CRUNCH CEREAL, ORIGINAL vs ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT

ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: RAISIN BRAN ORIGINAL CRUNCH CEREAL, ORIGINAL scores 36/100, ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT scores 60/100. ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT wins by 24 points on added sugar (3.7g vs 23.6g per 100 g) and protein (14g vs 7.3g per 100 g).

0/ 100

grain

RAISIN BRAN ORIGINAL CRUNCH CEREAL, ORIGINAL

Poor · 1 Cup

0/ 100

grain

ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT

Good · 1 BUN

Per 100gRAISIN BRAN ORIGINAL CRUNCH CEREAL, ORIGINALARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT

Calories345.45 kcal245.61 kcal

Protein7.27 g14 g

Fiber7.31 g7 g

Total fat1.82 g2.63 g

Saturated fat0 g0 g

Added sugar23.6 g3.68 g

Sodium363.64 mg385.96 mg

Potassium509.09 mg0 mg

Calcium36 mg350.88 mg

Iron2 mg2.53 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.