Side-by-side comparison

RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL vs ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL scores 47/100, ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN scores 71/100. ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN wins by 24 points on added sugar (0g vs 22.5g per 100 g) and sodium (18mg vs 390mg per 100 g).

0/ 100

grain

RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL

Decent · 1 cup

0/ 100

grain

ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

Good · 1/2 Cup

Per 100gRAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREALENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

Calories322.03 kcal418.18 kcal

Protein8.47 g16.4 g

Fiber13.59 g9.09 g

Total fat1.69 g10.91 g

Saturated fat0 g1.82 g

Added sugar22.54 g0 g

Sodium389.83 mg18 mg

Potassium525.42 mg0 mg

Calcium34.07 mg73.09 mg

Iron18.31 mg4.91 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.