RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL achieves a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, it receives significant bonuses for its high fiber content, providing 13.59g per 100g, and a decent protein contribution of 8.47g. The cereal is also fortified, earning points for micronutrients like iron (102% DV), vitamin A (141% DV), and vitamin B12 (106% DV) per 100g. However, these benefits are largely offset by penalties. The most substantial penalty comes from the added sugar, which stands at 22.54g per 100g, significantly impacting its overall score. The presence of sugar as a direct ingredient, along with malted barley flour, contributes to this. A minor penalty is also applied for its sodium content (389.83mg per 100g) and its classification as a NOVA class 3 processed food. In comparison to a baseline of plain rolled oats, RAISIN BRAN contains considerably more added sugar and is more processed, though it offers a higher fiber content than many other cereals.
What the nutrients in raisin bran whole grain wheat & bran cereal actually do for you, grounded in established dietary science.
RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL is a good source of dietary fiber, with 13.59g per 100g. This fiber, primarily from whole grain wheat and wheat bran, contributes to regular bowel movements and can help prevent constipation. Including fiber-rich foods in the diet is important for maintaining a healthy digestive system and supporting gut microbiota. Consuming this cereal as part of a balanced breakfast can help meet daily fiber recommendations.
This cereal is fortified with several essential vitamins and minerals, significantly boosting its nutritional profile. Per 100g, it provides 102% DV for iron, 141% DV for vitamin A, and 106% DV for vitamin B12. It also offers 40% DV for magnesium and 35% DV for zinc. These fortified micronutrients play crucial roles in energy metabolism, immune function, and red blood cell formation, making RAISIN BRAN a convenient way to supplement intake of these nutrients.
As a whole grain cereal, RAISIN BRAN contains complex carbohydrates from whole grain wheat and wheat bran. These carbohydrates are digested more slowly than simple sugars, providing a more sustained release of energy. The combination of fiber and complex carbohydrates can help promote feelings of fullness and contribute to stable blood sugar levels, which can be beneficial for managing energy throughout the morning.
RAISIN BRAN is typically consumed as a breakfast cereal, often with milk or a milk alternative. A common serving size is 1 cup, which provides a convenient way to incorporate whole grains and fiber into the morning routine. Be mindful of the added sugar content, especially if consuming larger portions or adding additional sweeteners.
RAISIN BRAN WHOLE GRAIN WHEAT & BRAN CEREAL contains wheat and barley, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product. The significant amount of added sugar (22.54g per 100g) means that individuals managing blood sugar levels, such as those with diabetes, should consume this cereal in moderation and account for its carbohydrate and sugar content. The ingredient sugar is listed early, indicating its substantial presence. While generally safe for most, the high fiber content might cause mild digestive discomfort in individuals unaccustomed to high-fiber diets if consumed in very large quantities.