Side-by-side comparison

RAO'S CREAMY PORTOBELLO MUSHROOM SLOW SIMMERED SOUP, CREAMY PORTOBELLO MUSHROOM vs Greek yogurt (plain, whole milk)

Greek yogurt (plain, whole milk) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: RAO'S CREAMY PORTOBELLO MUSHROOM SLOW SIMMERED SOUP, CREAMY PORTOBELLO MUSHROOM scores 45/100, Greek yogurt (plain, whole milk) scores 69/100. Greek yogurt (plain, whole milk) wins by 24 points on sodium (35mg vs 143mg per 100 g) and protein (9g vs 0.7g per 100 g).

0/ 100

dairy

RAO'S CREAMY PORTOBELLO MUSHROOM SLOW SIMMERED SOUP, CREAMY PORTOBELLO MUSHROOM

Decent · 1 jar

0/ 100

dairy

Greek yogurt (plain, whole milk)

Good · 1 container

Per 100gRAO'S CREAMY PORTOBELLO MUSHROOM SLOW SIMMERED SOUP, CREAMY PORTOBELLO MUSHROOMGreek yogurt (plain, whole milk)

Calories40.09 kcal97 kcal

Protein0.66 g9 g

Fiber0.2 g0 g

Total fat2.86 g5 g

Saturated fat1.76 g3.2 g

Added sugar0 g0 g

Sodium142.95 mg35 mg

Potassium40.09 mg141 mg

Calcium7 mg100 mg

Iron0.2 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.