RAO'S CREAMY PORTOBELLO MUSHROOM SLOW SIMMERED SOUP scores 45/100 (Decent) on FoodScore. Its NOVA class 3 (processed) status and moderate sodium content are the primary factors influencing its score.
This RAO'S soup has a FoodScore of 45/100, placing it in the Decent category.
It contains 0g of added sugar per 100g, which is a positive aspect.
The product is classified as NOVA 3 (processed), incurring a -5 penalty.
With 142.95mg of sodium per 100g, it contributes moderately to daily intake.
Consider this soup as an occasional component of a balanced meal rather than a primary nutrient source.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.2g
1% of Daily Value
Protein
0.66g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
142.95mg
6% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Processed (NOVA 3)-5
Why it scores 45
RAO'S CREAMY PORTOBELLO MUSHROOM SLOW SIMMERED SOUP receives a FoodScore of 45 out of 100, categorizing it as 'Decent'. This score reflects a balance of its nutritional components and processing level. One notable positive is the absence of added sugar, which aligns with dietary recommendations to limit intake of discretionary calories. However, the product's classification as NOVA 3 indicates it is a processed food, contributing to a -5 point penalty in the FoodScore calculation. Per 100g, it provides 40.09 calories, 0.66g of protein, and 0.2g of fiber, which are relatively low contributions to daily needs. The fat content is 2.86g, with 1.76g being saturated fat, which is a moderate amount. The sodium content of 142.95mg per 100g is also a factor, as higher sodium levels can negatively impact cardiovascular health. Compared to a generic dairy equivalent, which often has higher protein and calcium, this soup offers a different nutritional profile, primarily serving as a flavorful, convenient option rather than a nutrient-dense staple.
Health benefits
What the nutrients in rao's creamy portobello mushroom slow simmered soup, creamy portobello mushroom actually do for you, grounded in established dietary science.
Low in Added Sugars
This RAO'S soup contains 0g of added sugar per 100g. This is a beneficial aspect for individuals looking to reduce their intake of added sugars, which are often found in many processed foods and can contribute to excess calorie consumption without providing significant nutritional value. Choosing products without added sugars can support overall dietary goals for weight management and metabolic health.
Source of Hydration
As a soup, this product is primarily composed of water, making it a source of hydration. Maintaining adequate hydration is essential for numerous bodily functions, including nutrient transport, temperature regulation, and joint lubrication. While not a substitute for plain water, consuming soups can contribute to your daily fluid intake, especially during colder months or when appetite for plain water is low.
Convenient Meal Component
This soup offers convenience as a meal component, requiring minimal preparation. For individuals with busy schedules or limited cooking time, having a ready-to-heat option can help in assembling a meal quickly. While it should be balanced with other nutrient-dense foods, its ease of use can support consistent meal consumption and prevent reliance on less healthful fast-food options.
RAO'S CREAMY PORTOBELLO MUSHROOM SLOW SIMMERED SOUP scores 45/100 (Decent) on FoodScore. Its NOVA class 3 (processed) status and moderate sodium content are the primary factors influencing its score.
How to eat it
This creamy portobello mushroom soup is typically consumed as a warm appetizer or a light meal. It's often heated on the stovetop or in the microwave and can be enjoyed on its own or paired with other foods. A common portion is the entire jar.
To enhance the nutritional value, consider pairing this soup with a side salad rich in vegetables or a whole-grain bread for added fiber.
For a more substantial meal, stir in some lean protein like cooked chicken breast or white beans to increase satiety and protein content.
Be mindful of the sodium content; if consuming the entire jar, balance it with other low-sodium foods throughout the day to manage overall sodium intake.
Store any unused portion in an airtight container in the refrigerator and consume within 2-3 days to maintain freshness and safety.
Things to keep in mind
This product contains wheat and milk, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of flour. Those with dairy allergies or lactose intolerance should also exercise caution. The ingredient list includes 'heavy cream' and 'butter', both derived from milk. While generally safe for most consumers, the inclusion of 'flour' as a thickener means it is not suitable for gluten-free diets. The sodium content, at 142.95mg per 100g, means consuming the entire jar would contribute significantly to the daily recommended sodium limit, which individuals managing blood pressure should be aware of.
Is RAO'S CREAMY PORTOBELLO MUSHROOM SLOW SIMMERED SOUP healthy?
RAO'S CREAMY PORTOBELLO MUSHROOM SLOW SIMMERED SOUP scores 45/100 (Decent) on FoodScore. It is considered a processed food (NOVA 3) and has moderate sodium and saturated fat levels. While it contains no added sugar, it is not a significant source of protein or fiber, so it's best enjoyed as part of a balanced diet rather than a primary nutritional source.
How does RAO'S CREAMY PORTOBELLO MUSHROOM SLOW SIMMERED SOUP compare to other canned soups?
Compared to many other canned soups, RAO'S soup stands out for having 0g of added sugar. However, its sodium content of 142.95mg per 100g is comparable to or sometimes lower than some brands like Campbell's Cream of Mushroom soup. Its NOVA 3 classification is typical for most shelf-stable soups. Always check the nutrition label for specific comparisons.
What is 'flour' doing in this soup?
The 'flour' (wheat flour, amylase, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) in RAO'S soup primarily functions as a thickening agent. It helps achieve the creamy texture and consistency of the soup. While it contributes minimally to the nutritional profile, it does mean the soup contains gluten.
What is a reasonable portion size for this soup?
The serving size is listed as 1 jar. While convenient, consuming the entire jar means you would ingest all the sodium and saturated fat listed. For some, a more moderate portion, perhaps half the jar, might be appropriate, especially if you are pairing it with other foods or are mindful of your daily sodium intake.
Can I add vegetables to this soup?
Yes, adding extra vegetables is an excellent way to boost the nutritional content of RAO'S CREAMY PORTOBELLO MUSHROOM SLOW SIMMERED SOUP. Consider stirring in fresh spinach, kale, or additional mushrooms during heating. This can increase the fiber and micronutrient content without significantly altering the flavor profile.