Side-by-side comparison

RAO'S FIRE ROASTED VEGETABLE BELL PEPPERS, CREMINI MUSHROOMS, RED ONIONS, TOMATOES & RAO'S HOMEMADE SAUCE BRICK OVEN CRUST PIZZA, FIRE ROASTED VEGETABLE vs FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

RAO'S FIRE ROASTED VEGETABLE BELL PEPPERS, CREMINI MUSHROOMS, RED ONIONS, TOMATOES & RAO'S HOMEMADE SAUCE BRICK OVEN CRUST PIZZA, FIRE ROASTED VEGETABLE

Decent · 0.25 Pizza

0/ 100

grain

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

Good · 3/4 cup

Per 100gRAO'S FIRE ROASTED VEGETABLE BELL PEPPERS, CREMINI MUSHROOMS, RED ONIONS, TOMATOES & RAO'S HOMEMADE SAUCE BRICK OVEN CRUST PIZZA, FIRE ROASTED VEGETABLEFOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

Calories191.78 kcal381.82 kcal

Protein7.53 g14.6 g

Fiber0.7 g12.69 g

Total fat6.85 g1.82 g

Saturated fat3.08 g0 g

Added sugar0.7 g5.5 g

Sodium432.19 mg436.36 mg

Potassium150.68 mg454.55 mg

Calcium171.23 mg36 mg

Iron1.58 mg3.82 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.