RAO'S FIRE ROASTED VEGETABLE BELL PEPPERS, CREMINI MUSHROOMS, RED ONIONS, TOMATOES & RAO'S HOMEMADE SAUCE BRICK OVEN CRUST PIZZA, FIRE ROASTED VEGETABLE
RAO'S FIRE ROASTED VEGETABLE PIZZA scores 49/100, primarily due to its NOVA 3 classification as a processed food and its sodium content. It offers some protein and calcium.
This RAO'S pizza received a FoodScore of 49/100 (Decent).
It provides 7.5g of protein per 100g, contributing to satiety.
A notable concern is the 432.19mg of sodium per 100g.
As a NOVA 3 processed food, it is less optimal than a generic whole-grain equivalent.
Consider portion control, as one serving is 0.25 pizza.
Scores +2 points above the grain category average (47/100 across 2269 foods).
Fiber
0.7g
3% of Daily Value
Protein
7.53g
15% of Daily Value
Added sugar
0.7g
1% of Daily Value
Sodium
432.19mg
19% of Daily Value
+
What it brings to the table
Protein (7.5g)+3
Micronutrients (Calcium)+2
−
What holds it back
Sodium (432.2mg)-1
Processed (NOVA 3)-5
Why it scores 49
The RAO'S FIRE ROASTED VEGETABLE PIZZA achieves a FoodScore of 49 out of 100. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. On the positive side, the pizza receives a bonus for its protein content, providing 7.53g per 100g, which can contribute to satiety. It also gains points for its calcium content, delivering 13% of the Daily Value per 100g. However, significant penalties are applied due to its classification as a NOVA 3 processed food, indicating a higher level of processing compared to whole, unprocessed foods. The sodium content is also a notable concern, with 432.19mg per 100g, contributing to a penalty. The ingredient list includes enriched wheat flour as the primary component of the crust, rather than whole grains, which impacts its nutritional profile compared to a generic whole-grain equivalent. While it contains vegetables like yellow pepper, green pepper, mushroom, red onion, and diced tomato, the overall formulation places it in the processed category.
Health benefits
What the nutrients in rao's fire roasted vegetable bell peppers, cremini mushrooms, red onions, tomatoes & rao's homemade sauce brick oven crust pizza, fire roasted vegetable actually do for you, grounded in established dietary science.
Source of Protein
This RAO'S pizza provides 7.53g of protein per 100g. Protein is an essential macronutrient that supports various bodily functions, including muscle repair and growth. Including adequate protein in meals can also contribute to feelings of fullness and satiety, which may help with managing overall food intake. While not a primary protein source, it contributes to daily protein needs.
Calcium Contribution
With 171.23mg of calcium per 100g, this pizza contributes 13% of the Daily Value for calcium. Calcium is crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. The presence of whole milk mozzarella and parmesan and romano cheese contributes to this mineral content, offering a notable amount of calcium per serving.
Contains Vegetables
The pizza includes several vegetables such as yellow pepper, green pepper, mushroom, red onion, and diced tomato. While the overall vegetable content is not exceptionally high, these ingredients contribute some vitamins and minerals to the product. Incorporating vegetables, even in processed foods, can add variety to nutrient intake, though fresh, whole vegetables remain the preferred source.
RAO'S FIRE ROASTED VEGETABLE PIZZA scores 49/100, primarily due to its NOVA 3 classification as a processed food and its sodium content. It offers some protein and calcium.
How to eat it
Frozen pizzas like RAO'S are often consumed as a quick meal. A typical serving is 0.25 pizza, which can be a substantial portion. It's important to consider what else is eaten with it to create a balanced meal.
To enhance the nutritional value, pair your pizza with a large side salad rich in diverse vegetables and a light vinaigrette.
Consider sharing a pizza serving to manage calorie and sodium intake, especially if it's part of a larger meal.
Add extra fresh or roasted vegetables on top before baking, such as spinach, bell peppers, or zucchini, to boost fiber and micronutrient content.
Limit other high-sodium foods in the same meal to help keep your overall daily sodium intake within recommended limits.
Things to keep in mind
This RAO'S pizza contains several common allergens, including wheat, milk, and soy, as indicated by its ingredient list (enriched wheat flour, whole milk mozzarella, soybean oil). Individuals with allergies or sensitivities to these ingredients should avoid this product. The sodium content of 432.19mg per 100g is relatively high, which could be a concern for individuals monitoring their sodium intake, such as those with hypertension or kidney conditions. While the added sugar content is low at 0.7g per 100g, the product is classified as NOVA 3 processed, suggesting it is not a whole food and should be consumed in moderation as part of a balanced diet.
Is RAO'S FIRE ROASTED VEGETABLE PIZZA a healthy choice?
This pizza scores 49/100, which is in the 'Decent' range. It offers some protein and calcium but is a NOVA 3 processed food with notable sodium content. It can fit into a balanced diet when consumed in moderation and complemented with whole foods.
How does RAO'S pizza compare to other frozen pizzas?
Compared to many other frozen pizzas, RAO'S may offer a similar nutritional profile in terms of processing and sodium. For instance, a DiGiorno Rising Crust Pepperoni Pizza also falls into the processed category and can have comparable sodium levels. Always check the nutrition facts panel for specific comparisons.
What is 'enriched wheat flour' and why is it in the crust?
Enriched wheat flour is refined flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. It's commonly used in baked goods like pizza crusts for texture and to restore some nutrients lost during milling. It is not a whole grain.
What is a reasonable portion size for this pizza?
The declared serving size is 0.25 pizza. This portion provides 191.78 calories, 7.53g protein, and 432.19mg sodium. It's important to adhere to this portion or adjust based on your individual dietary needs and the other foods consumed in your meal.
Can I add more vegetables to this pizza?
Yes, adding extra fresh or lightly cooked vegetables like spinach, bell peppers, or mushrooms before baking is an excellent way to boost the fiber and nutrient content of your meal without significantly increasing calories or sodium. This can help improve the overall nutritional balance.